Which food has less impact on blood sugar?

Asadero Cheese has less impact on blood sugar than Medium Jalapeno & Pepper Jack Bold Southwest Flavor Dip, Jalapeno & Pepper Jack

Medium Jalapeno & Pepper Jack Bold Southwest Flavor Dip, Jalapeno & Pepper Jack

Asadero Cheese

BSI: 8 - Low Impact
BSI: 2 - Low Impact

Medium Jalapeno & Pepper Jack Bold Southwest Flavor Dip, Jalapeno & Pepper Jack

g
Cheese Pace Foods, Inc. Branded

Asadero Cheese

g
Cheese Cocina Selecta Branded

Comparing Key Nutrients

Nutrient Medium Jalap... Asadero Cheese
Carbs 4.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 6.0g
Fat 3.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Jalapeno &...

Asadero Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Jalapeno & Pepper Jack Bold Southwest Flavor Dip, Jalapeno & Pepper Jack

Serving size 30.0 MLg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 309.9mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SKIM MILK, PEPPER JACK CHEESE (CULTURED MILK, JALAPENO PEPPERS, SALT, ENZYMES), JALAPENO PEPPERS, SOYBEAN OIL, MALTODEXTRIN, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], CREAM, NATURAL FLAVOR, SALT, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, ENZYMES), SODIUM PHOSPHATE, DISTILLED VINEGAR, DATEM, COLOR ADDED, TRISODIUM CITRATE, SODIUM ALGINATE, FLAVORING, HYDROLYZED DAIRY SOLIDS, SORBIC ACID, XANTHAN GUM, CALCIUM CARBONATE, SUGAR, CREAM, BUTTER (CREAM, LACTIC ACID), BUTTERMILK, DEHYDRATED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, YEAST EXTRACT, LACTIC ACID.

Asadero Cheese

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 159.9mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Jalapeno & Pepp...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Asadero Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Jalapeno & Pepper Ja...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Asadero Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Jalapeno & Pepper Jack Bold Southwest Flavor Dip, Jalapeno & Pepper Jack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pace Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2407421

Report Data Issues for Medium Jalapeno & Pepper Jack Bold Southwest Flavor Dip, Jalapeno & Pepper Jack

Brand Cocina Selecta
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 356747

Report Data Issues for Asadero Cheese