Which food has less impact on blood sugar?
Medium Korma Coconut Curry Simmer Sauce, Medium Korma Coconut Curry
Exotic Sauce Packaging, Inc.Original Apple Sauce
Knouse Foods, Inc/Musselman DvComparing Key Nutrients
| Nutrient | Medium Korma... | Original App... |
|---|---|---|
| Carbs | 5.0g | 23.0g |
| Sugars | 1.0g | 19.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Medium Korma Coconut Curry Simmer Sauce, Medium Korma Coconut Curry vs Original Apple Sauce: Significant difference in blood sugar impact. Original Apple Sauce has high impact (BSI 42.0) compared to Medium Korma Coconut Curry Simmer Sauce, Medium Korma Coconut Curry's low impact (BSI 7.8). Original Apple Sauce contains 18.0g more carbs per serving, Original Apple Sauce provides 1.0g more fiber. Medium Korma Coconut Curry Simmer Sauce, Medium Korma Coconut Curry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Korma Coconut Curry Simmer Sauce, Medium Korma Coconut Curry
Original Apple Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Korma Coconut Curry Simmer Sauce, Medium Korma Coconut Curry
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK, ONIONS, WATER, CANOLA OIL, CILANTRO, GARLIC, COCONUT POWDER, LIME JUICE, GINGER, POPPY SEEDS, KOSHER SALT, CHILI POWDER, EVAPORATED CANE SUGAR, CARDAMOM, CINNAMON, TURMERIC, MUSTARD, FENUGREEK, LACTIC ACID.
Original Apple Sauce
Serving size 126.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, WATER, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Korma Coconut C...
Minerals
Original Apple Sauce
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Korma Coconut Curry Simmer Sauce, Medium Korma Coconut Curry Tags
Original Apple Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Korma Coconut Curry Simmer Sauce, Medium Korma Coconut Curry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Korma Coconut Curry Simmer Sauce, Medium Korma Coconut Curry has a BSI of 7.8 while Original Apple Sauce has a BSI of 42.0. Medium Korma Coconut Curry Simmer Sauce, Medium Korma Coconut Curry has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Korma Coconut Curry Simmer Sauce, Medium Korma Coconut Curry appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Korma Coconut Curry Simmer Sauce, Medium Korma Coconut Curry contains 8.8g of carbohydrates per 100g, while Original Apple Sauce contains 18.3g per 100g. Medium Korma Coconut Curry Simmer Sauce, Medium Korma Coconut Curry has 9.5g fewer carbs, which may result in less blood sugar impact.
Medium Korma Coconut Curry Simmer Sauce, Medium Korma Coconut Curry provides 1.8g of fiber per 100g, compared to 1.6g in Original Apple Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.