Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers has less impact on blood sugar than Latin Citrus Tuna
Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers
Latin Citrus Tuna
Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers
Latin Citrus Tuna
Comparing Key Nutrients
| Nutrient | Medium Lenti... | Latin Citrus... |
|---|---|---|
| Carbs | 36.0g | 19.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 7.1g | 4.0g |
| Protein | 7.0g | 11.0g |
| Fat | 5.0g | 3.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers
Serving size 285.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES, PUMPKIN, TOMATOES, ONIONS, TOMATO PASTE, BLACK GRAMS, RED SWEET PEPPERS, CARROTS, RED KIDNEY BEANS, SWEET POTATOES, CREAM, SUNFLOWER OIL, YOGURT, GARLIC PASTE, GINGER PASTE, CORIANDER LEAVES, SALT, GARAM MASALA, CUMIN SEEDS, CHILI POWDER, CORIANDER POWDER, TURMERIC POWDER.
Latin Citrus Tuna
Serving size 128.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT TUNA, RED AND WHITE QUINOA, WATER, NAVY BEANS, SWEET CORN, RED BELL PEPPER, CARROT, CILANTRO, CONTAINS 2% OR LESS OF THE FOLLOWING: GREEN BELL PEPPER, ONION PUREE, GARLIC PUREE, LIME JUICE, CHILI PEPPER, GARLIC, JALAPENO PUREE, ORANGE JUICE, SUNFLOWER OIL, ONION POWDER, SUGAR, SALT, SPICES, VINEGAR, TAPIOCA FOOD STARCH, XANTHAN GUM, YEAST EXTRACT, CITRIC ACID, MALIC ACID, NATURAL FLAVORS, CARAMEL COLOR, BEET POWDER (COLOR), EXTRACTIVES OF PAPRIKA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Lentil & Veggie...
Minerals
Latin Citrus Tuna
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Medium Lentil & Veggie Tikk...
Latin Citrus Tuna
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers Tags
Latin Citrus Tuna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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