Which food has less impact on blood sugar?
Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili
Caribbean Gourmet Inc.Sea Queen, Breaded Fish Sticks
Aldi Inc.Comparing Key Nutrients
| Nutrient | Medium Lime ... | Sea Queen, B... |
|---|---|---|
| Carbs | 13.0g | 20.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 24.0g | 9.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili vs Sea Queen, Breaded Fish Sticks comparison: Sea Queen, Breaded Fish Sticks has a high blood sugar impact (BSI 36.4) while Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili has moderate impact (BSI 23.0). Sea Queen, Breaded Fish Sticks contains 7.0g more carbs per serving. Consider Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili
Sea Queen, Breaded Fish Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili
Serving size 140.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TILAPIA FILLETS, CANOLA OIL, TOASTED WHEAT CRUMBS, FLOUR (RICE, WHEAT, SOY), WATER, NATURAL FLAVOUR (CHILI, CILANTRO, GARLIC, LEMON, LIME, ONION), MODIFIED CORN STARCH, SEASONINGS (CITRIC ACID, SPICES, GARLIC, ONION, LEMON PEEL), SUGAR, SALT, PAPRIKA, CARAMEL.
Sea Queen, Breaded Fish Sticks
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINCED POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, WATER, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SALT, CORN STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), YEAST, SUGAR, ONION POWDER, CARAMEL COLOR, MODIFIED CELLULOSE, EXTRACTIVES OF PAPRIKA, ANNATTO, AND TURMERIC (FOR COLOR), DEXTROSE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Lime Chili Ligh...
Minerals
Sea Queen, Breaded Fis...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili Tags
Sea Queen, Breaded Fish Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sea Queen, Breaded Fish Sticks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili has a BSI of 23.0 while Sea Queen, Breaded Fish Sticks has a BSI of 36.4. Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili contains 9.3g of carbohydrates per 100g, while Sea Queen, Breaded Fish Sticks contains 25.3g per 100g. Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili has 16.0g fewer carbs, which may result in less blood sugar impact.
Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili provides 0.7g of fiber per 100g, compared to 1.3g in Sea Queen, Breaded Fish Sticks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.