Which food has less impact on blood sugar?

Medium Pacific Oysters has less impact on blood sugar than Greek Style Marinated Anchovy Fillet In Sunflower Oil With Black Olives

Medium Pacific Oysters

Greek Style Marinated Anchovy Fillet In Sunflower Oil With Black Olives

Medium Pacific Oysters
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 9.0g Moderates impact -0.2
Fat 2.3g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Style Marinated Anchovy Fillet In Sunflower Oil With Black Olives
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Protein 13.3g Moderates impact -0.4
Fat 20.0g Slows digestion -0.4
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Pacific Oysters

g
Canned Seafood Boodge Company Branded

Full Food Name

Medium Pacific Oysters

Greek Style Marinated Anchovy Fillet In Sunflower Oil With Black Olives

g
Canned Seafood Poochi Canine Couture Inc. Branded

Full Food Name

Greek Style Marinated Anchovy Fillet In Sunflower Oil With Black Olives, Greek Style

Comparing Key Nutrients

Nutrient Medium Pacif... Greek Style ...
Carbs 5.0g 1.0g
Sugars 0g 0.0g
Fiber 0.0g 0.0g
Protein 9.0g 2.0g
Fat 2.3g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Pacific Oy...

Greek Style Marin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Pacific Oysters

Serving size 100.0 GRMg

Calories 81

% Daily Value*

Total Fat 2.3g 3%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 50.0mg 17%
Sodium 106.0mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 10.0mg 1%
Iron 5.0mg 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PACIFIC OYSTERS AND WATER.

Greek Style Marinated Anchovy Fillet In Sunflower Oil With Black Olives

Serving size 15.0 GRMg

Calories 40

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARINATED ANCHOVY FILLETS (ANCHOVY FILLETS, SALT, WINE VINEGAR, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], DILL), SUNFLOWER OIL, BLACK OLIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Pacific Oysters

Vitamins

Vitamin C 9% DV

Minerals

Calcium 1% DV
Iron 28% DV
* % Daily Values based on 2,000 calorie diet

Greek Style Marinated ...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Pacific Oysters

Total Ingredients
1
Processing Level
Lightly Processed

Greek Style Marinated Ancho...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Style Marinated Anchovy Fillet In Sunflower Oil With Black Olives Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boodge Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2587163

Report Data Issues for Medium Pacific Oysters

Brand Poochi Canine Couture Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2642673

Report Data Issues for Greek Style Marinated Anchovy Fillet In Sunflower Oil With Black Olives