Which food has less impact on blood sugar?
Medium Pad Thai Simmer Sauce, Medium
American Halal Company, Inc.Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Medium Pad T... | Westbrae Nat... |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Medium Pad Thai Simmer Sauce, Medium vs Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste: Significant difference in blood sugar impact. Medium Pad Thai Simmer Sauce, Medium has moderate impact (BSI 19.8) compared to Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste's minimal impact (BSI 3.9). Medium Pad Thai Simmer Sauce, Medium contains 9.0g more carbs per serving, Medium Pad Thai Simmer Sauce, Medium provides 1.0g more fiber. Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Pad Thai Simmer Sauce, Medium
Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Pad Thai Simmer Sauce, Medium
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUTEN FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), CANE SUGAR, SHALLOTS, GARLIC, EXPELLER PRESSED CANOLA OIL, TAMARIND EXTRACT, NATIVE CORN STARCH AND CONTAINS 2% OR LESS OF: RED CHILI PEPPER, LIME JUICE CONCENTRATE, SPICE, XANTHAN GUM, OLEORESIN PAPRIKA.
Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste
Serving size 6.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE, ORGANIC WHOLE SOYBEANS, SEA SALT, WATER, KOJI STARTER (ASPERGILLUS ORYZAE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Pad Thai Simmer...
Minerals
Westbrae Natural, Orga...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Pad Thai Simmer Sauce, Medium Tags
Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Pad Thai Simmer Sauce, Medium has a BSI of 19.8 while Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste has a BSI of 3.9. Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Pad Thai Simmer Sauce, Medium contains 18.3g of carbohydrates per 100g, while Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste contains 33.3g per 100g. Medium Pad Thai Simmer Sauce, Medium has 15.0g fewer carbs, which may result in less blood sugar impact.
Medium Pad Thai Simmer Sauce, Medium provides 1.7g of fiber per 100g, compared to 0.0g in Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste. Medium Pad Thai Simmer Sauce, Medium provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.