Which food has less impact on blood sugar?

Medium Pork Sausage has less impact on blood sugar than Zesty Mexican Style Rich Flavored Blend Of Tofu Crumbles, Vegetables, Cauliflower Rice & Beans Superfood Skillet

Medium Pork Sausage

Zesty Mexican Style Rich Flavored Blend Of Tofu Crumbles, Vegetables, Cauliflower Rice & Beans Superfood Skillet

BSI: 2 - Low Impact
BSI: 23 - Moderate Impact

Medium Pork Sausage

g
Other Meats R. B. Rice Co. Inc. Branded

Zesty Mexican Style Rich Flavored Blend Of Tofu Crumbles, Vegetables, Cauliflower Rice & Beans Superfood Skillet

g
Other Meats Nasoya Foods Usa, Llc Branded

Comparing Key Nutrients

Nutrient Medium Pork ... Zesty Mexica...
Carbs 1.0g 21.0g
Sugars 0.0g 8.0g
Fiber 0.0g 8.9g
Protein 11.0g 25.0g
Fat 14.0g 20.0g

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Medium Pork Sausage

Zesty Mexican Sty...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Pork Sausage

Serving size 56.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 440.2mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE.

Zesty Mexican Style Rich Flavored Blend Of Tofu Crumbles, Vegetables, Cauliflower Rice & Beans Superfood Skillet

Serving size 198.0 Gg

Calories 350

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 669.2mg 29%
Total Carbohydrates 21.0g 8%
Dietary Fiber 8.9g 32%
Total Sugars 8.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 150.5mg 12%
Iron 4.6mg 26%
Potassium 750.4mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2%: MAGNESIUM CHLORIDE, CALCIUM SULFATE), ONION, SOY FLOUR, CORN, CAULIFLOWER CANOLA OIL, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), KIDNEY BEANS, CARROTS, GREEN BELL PEPPER, CONTAINS 2% OR LESS OF LIGHT BROWN SUGAR, CUMIN, GRANULATED GARLIC, PAPRIKA POWDER, CRUSHED RED CHILI PEPPERS, BLACK PEPPER, SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), SALT, GROUND OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Pork Sausage

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Zesty Mexican Style Ri...

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Pork Sausage

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Zesty Mexican Style Rich Fl...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Pork Sausage Tags

Zesty Mexican Style Rich Flavored Blend Of Tofu Crumbles, Vegetables, Cauliflower Rice & Beans Superfood Skillet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R. B. Rice Co. Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1926791

Report Data Issues for Medium Pork Sausage

Brand Nasoya Foods Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2190929

Report Data Issues for Zesty Mexican Style Rich Flavored Blend Of Tofu Crumbles, Vegetables, Cauliflower Rice & Beans Superfood Skillet