Which food has less impact on blood sugar?

Gourmet Side Angel Hair Pasta With Herbs has less impact on blood sugar than Medium Punchin' Potatoes & Beans Chili Mac

Medium Punchin' Potatoes & Beans Chili Mac

Gourmet Side Angel Hair Pasta With Herbs

BSI: 82 - High Impact
BSI: 45 - High Impact

Medium Punchin' Potatoes & Beans Chili Mac

g
Pizza Mixes & Other Dry Dinners Wicked Foods, Inc Branded

Gourmet Side Angel Hair Pasta With Herbs

g
Pizza Mixes & Other Dry Dinners Bektrom Foods, Inc Branded

Comparing Key Nutrients

Nutrient Medium Punch... Gourmet Side...
Carbs 54.0g 24.0g
Sugars 10.0g 2.0g
Fiber 11.0g 1.0g
Protein 16.0g 4.0g
Fat 2.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Punchin' P...

Gourmet Side Ange...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Punchin' Potatoes & Beans Chili Mac

Serving size 80.0 Gg

Calories 320

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 510.4mg 22%
Total Carbohydrates 54.0g 20%
Dietary Fiber 11.0g 39%
Total Sugars 10.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 89.6mg 7%
Iron 4.0mg 22%
Potassium 889.6mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED PASTA (DURUM WHEAT SEMOLINA), RED KIDNEY BEANS, DRIED POTATO, DRIED BLACK-EYED BEANS, TOMATO POWDER, YEAST EXTRACT, DRIED SWEET POTATO, DRIED SWEETCORN, GARLIC POWDER, ONION POWDER, GRILLED RED PEPPERS, GRILLED YELLOW PEPPERS, SMOKED PAPRIKA, CAYENNE PEPPER, TURMERIC, GINGER, CUMIN, SUGAR, DRIED JALAPENO CHILI, DRIED PARSLEY, SALT.

Gourmet Side Angel Hair Pasta With Herbs

Serving size 34.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED VERMICELLI PRODUCT (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING BLEND (WHEY, SALT, MALTODEXTRIN, PALM OIL AND/OR SOYBEAN OIL, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LACTOSE, FOOD STARCH - MODIFIED, SPICES, ONION POWDER, GARLIC POWDER, SODIUM PHOSPHATE, SODIUM CASEINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, COLORS ADDED [TITANIUM DIOXIDE YELLOW 5, YELLOW 5 LAKE, YELLOW 6], SODIUM SILICOALUMINATE, ANNATTO EXTRACT COLOR, NATURAL FLAVORS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Punchin' Potato...

Minerals

Calcium 11% DV
Iron 28% DV
Potassium 32% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Side Angel Hai...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Punchin' Potatoes & ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Gourmet Side Angel Hair Pas...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
🌡️ Flavor Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Punchin' Potatoes & Beans Chili Mac Tags

Gourmet Side Angel Hair Pasta With Herbs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wicked Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2192417

Report Data Issues for Medium Punchin' Potatoes & Beans Chili Mac

Brand Bektrom Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891142

Report Data Issues for Gourmet Side Angel Hair Pasta With Herbs