Which food has less impact on blood sugar?

Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato has less impact on blood sugar than Arctic White White Chocolate Hot Cocoa Mix, White Chocolate

Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato

Arctic White White Chocolate Hot Cocoa Mix, White Chocolate

Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 6.7g Moderates impact -0.5
Fat 60.0g Slows digestion -3.6
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Arctic White White Chocolate Hot Cocoa Mix, White Chocolate
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 0.0g Not digested 0.0
Net Carbs 60.0g Digestible carbs 120.0
Protein 6.7g Moderates impact -1.6
Fat 23.3g Slows digestion -4.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato

g
Coffee Windmill Health Products Branded

Full Food Name

Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato

Arctic White White Chocolate Hot Cocoa Mix, White Chocolate

g
Coffee Kent Precision Foods Group, Inc. Branded

Full Food Name

Arctic White White Chocolate Hot Cocoa Mix, White Chocolate

Comparing Key Nutrients

Nutrient Medium Roast... Arctic White...
Carbs 3.0g 9.0g
Sugars 2.0g 6.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 9.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Roast Cara...

Arctic White Whit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato

Serving size 15.0 GRMg

Calories 90

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 105.0mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KETOGENIC BLEND [COCONUT OIL POWDER (COCONUT OIL, LACTOSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SILICA), BUTTER POWDER, GRASS-FED BUTTER POWDER, MCT OIL POWDER, KETO COFFEE ENERGY BOOST [(PROVIDING 110 MG CAFFEINE) FRENCH ROAST SPRAY-DRIED COFFEE POWDER, NATURAL CAFFEINE FROM GREEN COFFEE BEANS, ORGANIC COFFEE POWDER], NATURAL CARAMEL FLAVOR, HIMALAYAN PINK SALT, SILICA, STEVIA AND XANTHAM GUM.

Arctic White White Chocolate Hot Cocoa Mix, White Chocolate

Serving size 15.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 27.0mg 2%
Iron 0.0mg 0%
Potassium 93.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP SOLIDS, COCONUT OIL, SUGAR, NONFAT DRY MILK, WHITE CHOCOLATE POWDER (CONTAINS SUGAR, COCOA BUTTER, WHOLE MILK, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), MALTODEXTRIN, SODIUM CASEINATE, NATURAL & ARTIFICIAL FLAVOR, SALT, MONO & DIGLYCERIDES, POTASSIUM PHOSPHATE, CELLULOSE GUM, SUCRALOSE, TURMERIC & ANNATTO EXTRACTS (COLOR), CONTAINS 2% OR LESS SILICON DIOXIDE (ANTICAKING)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Roast Caramel M...

Minerals

Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Arctic White White Cho...

Minerals

Calcium 18% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Roast Caramel Macchi...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural
+ 3 more

Arctic White White Chocolat...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato Tags

๐ŸŸข Low Key Load
๐Ÿ›ค๏ธ Smooth Ride

Arctic White White Chocolate Hot Cocoa Mix, White Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Windmill Health Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2533894

Report Data Issues for Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato

Brand Kent Precision Foods Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2568956

Report Data Issues for Arctic White White Chocolate Hot Cocoa Mix, White Chocolate