Which food has less impact on blood sugar?

The Blend 117 Instant Coffee Powder has less impact on blood sugar than Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato

Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato

The Blend 117 Instant Coffee Powder

BSI: 36 - High Impact
BSI: 6 - Low Impact

Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato

g
Coffee Windmill Health Products Branded

The Blend 117 Instant Coffee Powder

g
Coffee Ucc Branded

Comparing Key Nutrients

Nutrient Medium Roast... The Blend 11...
Carbs 3.0g 3.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Roast Cara...

The Blend 117 Ins...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato

Serving size 15.0 GRMg

Calories 90

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 105.0mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KETOGENIC BLEND [COCONUT OIL POWDER (COCONUT OIL, LACTOSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SILICA), BUTTER POWDER, GRASS-FED BUTTER POWDER, MCT OIL POWDER, KETO COFFEE ENERGY BOOST [(PROVIDING 110 MG CAFFEINE) FRENCH ROAST SPRAY-DRIED COFFEE POWDER, NATURAL CAFFEINE FROM GREEN COFFEE BEANS, ORGANIC COFFEE POWDER], NATURAL CARAMEL FLAVOR, HIMALAYAN PINK SALT, SILICA, STEVIA AND XANTHAM GUM.

The Blend 117 Instant Coffee Powder

Serving size 5.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Roast Caramel M...

Minerals

Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

The Blend 117 Instant ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Roast Caramel Macchi...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
⬇️ Low Calorie
🌿 Natural
+ 3 more

The Blend 117 Instant Coffe...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato Tags

The Blend 117 Instant Coffee Powder Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Windmill Health Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2533894

Report Data Issues for Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato

Brand Ucc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395117

Report Data Issues for The Blend 117 Instant Coffee Powder