Which food has less impact on blood sugar?

Cafe Escapes, Flavored Coffee K Cup Packs, Cafe Vanilla, Cafe Vanilla has less impact on blood sugar than Medium Roast Chaga Ashwagandha Organic Mushroom Herbal Coffee, Chaga Ashwagandha

Medium Roast Chaga Ashwagandha Organic Mushroom Herbal Coffee, Chaga Ashwagandha

Cafe Escapes, Flavored Coffee K Cup Packs, Cafe Vanilla, Cafe Vanilla

BSI: 80 - High Impact
BSI: 21 - Moderate Impact

Medium Roast Chaga Ashwagandha Organic Mushroom Herbal Coffee, Chaga Ashwagandha

g
Coffee Teeccino, Inc. Branded

Cafe Escapes, Flavored Coffee K Cup Packs, Cafe Vanilla, Cafe Vanilla

g
Coffee Green Mountain Coffee Roasters, Inc. Branded

Comparing Key Nutrients

Nutrient Medium Roast... Cafe Escapes...
Carbs 5.0g 11.0g
Sugars 0.0g 7.0g
Fiber 1.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Roast Chag...

Cafe Escapes, Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Roast Chaga Ashwagandha Organic Mushroom Herbal Coffee, Chaga Ashwagandha

Serving size 10.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAROB PODS*, CHICORY ROOT*, RAMON SEEDS*, DATES*, ASHWAGANDHA ROOT* (WITHANIA SOMNIFERA 1000MG), INDIAN SARSAPARILLA ROOT*, CHAGA EXTRACT* (WILD HARVESTED INONOTUS OBLIQUUS CONK AND MYCELIUM BLEND: 500MG), NATURAL FLAVORS*.

Cafe Escapes, Flavored Coffee K Cup Packs, Cafe Vanilla, Cafe Vanilla

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CREAMER (HYDROGENATED COCONUT OIL, GLUCOSE SYRUP, SODIUM CASEINATE (FROM MILK), SODIUM POLYPHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, SILICON DIOXIDE), NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH, INSTANT COFFEE, SALT, COCOA POWDER, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Roast Chaga Ash...

Minerals

Calcium 10% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Cafe Escapes, Flavored...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Roast Chaga Ashwagan...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive

Cafe Escapes, Flavored Coff...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Roast Chaga Ashwagandha Organic Mushroom Herbal Coffee, Chaga Ashwagandha Tags

Cafe Escapes, Flavored Coffee K Cup Packs, Cafe Vanilla, Cafe Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Teeccino, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2586698

Report Data Issues for Medium Roast Chaga Ashwagandha Organic Mushroom Herbal Coffee, Chaga Ashwagandha

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1872836

Report Data Issues for Cafe Escapes, Flavored Coffee K Cup Packs, Cafe Vanilla, Cafe Vanilla