Which food has less impact on blood sugar?

Garlic & Herb Butter Spread has less impact on blood sugar than Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter

Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter

Garlic & Herb Butter Spread

Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.4
Fat 12.0g Slows digestion -1.8
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Herb Butter Spread
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter

g
Butter & Spread Tierra Nueva Fine Cocoa Branded

Full Food Name

Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter

Garlic & Herb Butter Spread

g
Butter & Spread Land O'lakes, Inc. Branded

Full Food Name

Garlic & Herb Butter Spread

Comparing Key Nutrients

Nutrient Medium Roast... Garlic & Her...
Carbs 20.0g 1.0g
Sugars 19.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Roast Coff...

Garlic & Herb But...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter

Serving size 37.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, VEGETABLE OIL (SUNFLOWER, PALM, CANOLA), ARABICA COFFEE (WHOLE COFFEE MATTER), MILK, SKIM MILK, WHEY, LACTOSE, SUNFLOWER LECITHIN, NATURAL FLAVORS, SALT.

Garlic & Herb Butter Spread

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 100.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, WATER, CANOLA OIL, GARLIC POWDER, GARLIC, CONTAINS LESS THAN 2% OF SALT, CORNSTARCH, ONION POWDER, GUAR GUM, CITRIC ACID, PARSLEY, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Roast Coffee Bu...

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Garlic & Herb Butter S...

Vitamins

Vitamin A 159% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Roast Coffee Butter ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Garlic & Herb Butter Spread

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter Tags

🚀 Rocket Fuel

Garlic & Herb Butter Spread Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tierra Nueva Fine Cocoa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2364962

Report Data Issues for Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter

Brand Land O'lakes, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 385264

Report Data Issues for Garlic & Herb Butter Spread