Which food has less impact on blood sugar?

Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks has less impact on blood sugar than Salted Caramel 100% Colombian Coffee

Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks

Salted Caramel 100% Colombian Coffee

Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.8g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel 100% Colombian Coffee
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -6.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks

g
Coffee Vitacup Inc. Branded

Full Food Name

Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks

Salted Caramel 100% Colombian Coffee

g
Coffee Manohra, Inc. Branded

Full Food Name

Salted Caramel 100% Colombian Coffee, Salted Caramel

Comparing Key Nutrients

Nutrient Medium Roast... Salted Caram...
Carbs 1.0g 24.0g
Sugars 0g 1.0g
Fiber 0g 3.0g
Protein 0.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Roast Geni...

Salted Caramel 10...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks

Serving size 3.8 Gg

Calories 15

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 115.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INSTANT COFFEE, MCT (MEDIUM CHAIN TRIGLYCERIDES) POWDER, CINNAMON, SILICON DIOXIDE, TURMERIC, PANTOTHENIC ACID (B5), CHOLECALCIFEROL (D3), PYRIDOXINE (B6), THIAMIN (B1), METHYLCOBALAMIN (B12), METHYLFOLATE (B9)

Salted Caramel 100% Colombian Coffee

Serving size 26.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 210.1mg 9%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 8.1mg 1%
Iron 0.0mg 0%
Potassium 194.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEETENER (ERYTHRITOL-MONK FRUIT BLEND), COFFEE, NATURAL FLAVOR, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Roast Genius Bo...

Vitamins

Thiamin (B1) 2667% DV
Vitamin B6 2632% DV
Vitamin B12 131579% DV
Folate 395% DV

Minerals

Potassium 87% DV
* % Daily Values based on 2,000 calorie diet

Salted Caramel 100% Co...

Minerals

Calcium 3% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Roast Genius Boosts ...

Total Ingredients
11
Processing Level
Highly Processed

Salted Caramel 100% Colombi...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks Tags

✨ Clean Machine
🟢 Low Key Load

Salted Caramel 100% Colombian Coffee Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vitacup Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2480507

Report Data Issues for Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks

Brand Manohra, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2393489

Report Data Issues for Salted Caramel 100% Colombian Coffee