Which food has less impact on blood sugar?

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry has less impact on blood sugar than Medium Roast Vanilla Creamer Cold Brew 100% Arabica Coffee Drink, Vanilla Creamer

Medium Roast Vanilla Creamer Cold Brew 100% Arabica Coffee Drink, Vanilla Creamer

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

Medium Roast Vanilla Creamer Cold Brew 100% Arabica Coffee Drink, Vanilla Creamer

BSI: 48 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	360.0g	Measurement baseline	—
Carbohydrates	24.0g	Raises blood sugar	48.0
Fiber	0.0g	Not digested	0.0
Net Carbs	24.0g	Digestible carbs	48.0
Protein	6.0g	Moderates impact	-0.2
Fat	5.0g	Slows digestion	-0.1
Total Blood Sugar Impact			48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	310.0g	Measurement baseline	—
Carbohydrates	13.0g	Raises blood sugar	26.0
Fiber	0.9g	Not digested	-1.9
Net Carbs	12.1g	Digestible carbs	24.1
Protein	1.0g	Moderates impact	-0.0
Total Blood Sugar Impact			24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Roast Vanilla Creamer Cold Brew 100% Arabica Coffee Drink, Vanilla Creamer

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

BSI: 48 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	360.0g	Measurement baseline	—
Carbohydrates	24.0g	Raises blood sugar	48.0
Fiber	0.0g	Not digested	0.0
Net Carbs	24.0g	Digestible carbs	48.0
Protein	6.0g	Moderates impact	-0.2
Fat	5.0g	Slows digestion	-0.1
Total Blood Sugar Impact			48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	310.0g	Measurement baseline	—
Carbohydrates	13.0g	Raises blood sugar	26.0
Fiber	0.9g	Not digested	-1.9
Net Carbs	12.1g	Digestible carbs	24.1
Protein	1.0g	Moderates impact	-0.0
Total Blood Sugar Impact			24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Roast Vanilla Creamer Cold Brew 100% Arabica Coffee Drink, Vanilla Creamer

Quantity

Unit

Grams

Other Drinks Chobani, Inc. Branded

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

Quantity

Unit

Grams

Other Drinks Suja Life, Llc Branded

Comparing Key Nutrients

Nutrient	Medium Roast...	Suja, Vibran...
Carbs	24.0g	13.0g
Sugars	22.0g	9.0g
Fiber	0.0g	0.9g
Protein	6.0g	1.0g
Fat	5.0g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Roast Vani...

Suja, Vibrant Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Roast Vanilla Creamer Cold Brew 100% Arabica Coffee Drink, Vanilla Creamer

Serving size 360.0 MLTg

Calories 180

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 21.6mg 7%

Sodium 129.6mg 6%

Total Carbohydrates 24.0g 9%

Dietary Fiber 0.0g 0%

Total Sugars 22.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

Calcium 208.8mg 16%

Iron 0.0mg 0%

Potassium 500.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE (WATER, COFFEE), MILK, CANE SUGAR, NATURAL FLAVORS, VANILLA EXTRACT.

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

Serving size 310.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 13.0g 5%

Dietary Fiber 0.9g 3%

Total Sugars 9.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 18.6mg 1%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORGANIC STRAWBERRY PUREE, ORGANIC RASPBERRY PUREE, ORGANIC LEMON JUICE, ORGANIC HONEY, ORGANIC HONEY, ORGANIC TART CHERRY JUICE (FROM CONCENTRATE), PROBIOTIC COAGULANS GBI-30 6086, ORGANIC STEVIA LEAF EXTRACT POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Roast Vanilla C...

Minerals

Calcium 6% DV

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

Suja, Vibrant Probioti...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 1% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Roast Vanilla Creame...

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🌡️ Flavor Additive

🍚 High GI Carb

+ 2 more

Suja, Vibrant Probiotic, Or...

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

⬇️ Low Calorie

🌿 Natural Sweetener

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Roast Vanilla Creamer Cold Brew 100% Arabica Coffee Drink, Vanilla Creamer Tags

🚀 Rocket Fuel

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry Tags

🥷 Sneaky Spike

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chobani, Inc.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2509739

Report Data Issues for Medium Roast Vanilla Creamer Cold Brew 100% Arabica Coffee Drink, Vanilla Creamer

Brand Suja Life, Llc

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 1876239

Report Data Issues for Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry