Which food has less impact on blood sugar?
Medium Salsa Con Queso, Medium
Hy Vee, Inc.Medium Hatch Chili Salsa, Medium Hatch Chili
Fresh Pak Inc.Comparing Key Nutrients
| Nutrient | Medium Salsa... | Medium Hatch... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare Medium Salsa Con Queso, Medium vs Medium Hatch Chili Salsa, Medium Hatch Chili: Both have similar blood sugar impact with BSI scores of 5.9 and 2.0 respectively. Medium Hatch Chili Salsa, Medium Hatch Chili provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Salsa Con Queso, Medium
Medium Hatch Chili Salsa, Medium Hatch Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Salsa Con Queso, Medium
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), CORN OIL, NONFAT DRY MILK, MODIFIED FOOD STARCH, MALTODEXTRIN, LESS THAN 2% DICED TOMATOES, JALAPENO PEPPERS, RED BELL PEPPERS, GREEN CHILI PEPPERS, SODIUM PHOSPHATE, SALT, DATEM, MONOSODIUM GLUTAMATE, SODIUM HEXAMETAPHOSPHATE, SODIUM ALGINATE, NATURAL FLAVORS, COLOR (YELLOW #5 & #6).
Medium Hatch Chili Salsa, Medium Hatch Chili
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, CHILI PEPPER, TOMATOES, ONION, LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE, AND LESS THAN 2% OF LIME OIL, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE (PRESERVATIVE)), JALAPENO PUREE (JALAPENO, SALT), SALT, CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Salsa Con Queso...
Minerals
Medium Hatch Chili Sal...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Salsa Con Queso, Medium Tags
Medium Hatch Chili Salsa, Medium Hatch Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Salsa Con Queso, Medium
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Medium Hatch Chili Salsa, Medium Hatch Chili
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Salsa Con Queso, Medium has a BSI of 5.9 while Medium Hatch Chili Salsa, Medium Hatch Chili has a BSI of 2.0. Medium Hatch Chili Salsa, Medium Hatch Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Hatch Chili Salsa, Medium Hatch Chili appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Salsa Con Queso, Medium contains 10.0g of carbohydrates per 100g, while Medium Hatch Chili Salsa, Medium Hatch Chili contains 7.1g per 100g. Medium Hatch Chili Salsa, Medium Hatch Chili has 2.9g fewer carbs, which may result in less blood sugar impact.
Medium Salsa Con Queso, Medium provides 0.0g of fiber per 100g, compared to 3.6g in Medium Hatch Chili Salsa, Medium Hatch Chili. Medium Hatch Chili Salsa, Medium Hatch Chili provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.