Which food has less impact on blood sugar?

House Foods, Japanese Style Jumbo Wasabi, Hot, Hot has less impact on blood sugar than Medium Sauce

Medium Sauce

House Foods, Japanese Style Jumbo Wasabi, Hot, Hot

Medium Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.1g Raises blood sugar 6.2
Fiber 0.0g Not digested 0.0
Net Carbs 3.1g Digestible carbs 6.2
Fat 9.4g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

House Foods, Japanese Style Jumbo Wasabi, Hot, Hot
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Sauce

g
Oriental, Mexican & Ethnic Sauces T. Marzetti Company Branded

Full Food Name

Medium Sauce

House Foods, Japanese Style Jumbo Wasabi, Hot, Hot

g
Oriental, Mexican & Ethnic Sauces House Foods Corporation Branded

Full Food Name

House Foods, Japanese Style Jumbo Wasabi, Hot, Hot

Comparing Key Nutrients

Nutrient Medium Sauce House Foods,...
Carbs 1.0g 3.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 3.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Sauce

House Foods, Japa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Sauce

Serving size 32.0 GRMg

Calories 30

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 1070.1mg 47%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CAYENNE RED PEPPER, DISTILLED VINEGAR, SOYBEAN OIL, SALT, EGG YOLK, MODIFIED CORNSTARCH, XANTHAN GUM, GARLIC*, SPICE, NATURAL AND ARTIFICIAL FLAVORS, ONION*, CORN SYRUP, MOLASSES, CARAMEL COLOR, SUGAR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, TAMARIND, *DEHYDRATED

House Foods, Japanese Style Jumbo Wasabi, Hot, Hot

Serving size 6.0 Gg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Sodium 240.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HORSERADISH, SORBITOL, CORNSTARCH, CANOLA OIL, SALT, GLUCOSE, WHEAT STARCH, WATER, ARTIFICIAL & NATURAL FLAVOR, CITRIC ACID(ACIDITY REGULATOR), WASABI POWDER, XANTHAN GUM, ARTIFICIAL COLOR (FD&C YELLOW 5(102), FD&C BLUE 1(133))

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Sauce

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

House Foods, Japanese Style...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Sauce Tags

House Foods, Japanese Style Jumbo Wasabi, Hot, Hot Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2594233

Report Data Issues for Medium Sauce

Brand House Foods Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1867499

Report Data Issues for House Foods, Japanese Style Jumbo Wasabi, Hot, Hot