Which food has less impact on blood sugar?
Medium Serrano Cantina Style Salsa
Hot Fire Roasted Hatch Chile Guacamole
Comparing Key Nutrients
| Nutrient | Medium Serra... | Hot Fire Roa... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Serrano Cantina Style Salsa
Hot Fire Roasted Hatch Chile Guacamole
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Serrano Cantina Style Salsa
Serving size 29.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATO, FRESH ONIONS, SERRANO PEPPERS, GREEN PEPPERS, FRESH CILANTRO, GARLIC, SALT, VINEGAR, SPICES.
Hot Fire Roasted Hatch Chile Guacamole
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HASS AVOCADOS, HATCH CHILE PEPPERS, GREEN BELL PEPPERS, ONIONS, CONTAINS 2% OR LESS OF JALAPENO PEPPERS, LIME JUICE, SALT, NATURAL FLAVORS, CILANTRO, DEHYDRATED GREEN ONION, SUGAR, DEHYDRATED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Serrano Cantina...
Minerals
Hot Fire Roasted Hatch...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Medium Serrano Cantina Styl...
Hot Fire Roasted Hatch Chil...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Serrano Cantina Style Salsa Tags
Hot Fire Roasted Hatch Chile Guacamole Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Serrano Cantina Style Salsa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Serrano Cantina Style Salsa, Medium Serrano has a BSI of 4.0 while Hot Fire Roasted Hatch Chile Guacamole, Hot Fire Roasted Hatch Chile has a BSI of 3.9. Hot Fire Roasted Hatch Chile Guacamole, Hot Fire Roasted Hatch Chile has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Fire Roasted Hatch Chile Guacamole, Hot Fire Roasted Hatch Chile appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Serrano Cantina Style Salsa, Medium Serrano contains 6.9g of carbohydrates per 100g, while Hot Fire Roasted Hatch Chile Guacamole, Hot Fire Roasted Hatch Chile contains 10.0g per 100g. Medium Serrano Cantina Style Salsa, Medium Serrano has 3.1g fewer carbs, which may result in less blood sugar impact.
Medium Serrano Cantina Style Salsa, Medium Serrano provides 0.0g of fiber per 100g, compared to 3.3g in Hot Fire Roasted Hatch Chile Guacamole, Hot Fire Roasted Hatch Chile. Hot Fire Roasted Hatch Chile Guacamole, Hot Fire Roasted Hatch Chile provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.