Which food has less impact on blood sugar?
Medium Shrimp
Bumble Bee Foods, LlcLightly Smoked In Spicy Oil Sardines
Otis Mcallister Inc.Comparing Key Nutrients
| Nutrient | Medium Shrimp | Lightly Smok... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 21.0g | 16.0g |
| Fat | 1.0g | 9.0g |
Estimated Blood Sugar Response
Compare Medium Shrimp vs Lightly Smoked In Spicy Oil Sardines: Both have similar blood sugar impact with BSI scores of 1.9 and 0.0 respectively. Lightly Smoked In Spicy Oil Sardines provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Shrimp
Lightly Smoked In Spicy Oil Sardines
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Shrimp
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WATER, 2% OR LESS OF SALT, SUGAR, CITRIC ACID, CALCIUM DISODIUM EDTA (TO PRESERVE COLOR), SODIUM METABISULFITE (PRESERVATIVE)
Lightly Smoked In Spicy Oil Sardines
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES, SOYBEAN OIL, WATER, CARROT, CHILI, SALT, BAY LEAF, CORIANDER, SMOKED FLAVOR, SPICES, PAPRIKA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Shrimp
Minerals
Lightly Smoked In Spic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Shrimp Tags
Lightly Smoked In Spicy Oil Sardines Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Shrimp has a BSI of 1.9 while Lightly Smoked In Spicy Oil Sardines has a BSI of 0.0. Lightly Smoked In Spicy Oil Sardines has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Smoked In Spicy Oil Sardines appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Shrimp contains 0.9g of carbohydrates per 100g, while Lightly Smoked In Spicy Oil Sardines contains 1.3g per 100g. Both foods have similar carbohydrate content.
Medium Shrimp provides 0.0g of fiber per 100g, compared to 1.3g in Lightly Smoked In Spicy Oil Sardines. Lightly Smoked In Spicy Oil Sardines provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.