Which food has less impact on blood sugar?
Medium Soft Taco Flour Tortillas, Medium Soft Taco
Ahold Usa, Inc.Corn Tostadas, Corn
Petroleum Products DistributorComparing Key Nutrients
| Nutrient | Medium Sof... | Corn Tostada... |
|---|---|---|
| Carbs | 28.0g | 9.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 4.0g | 4.0g |
Estimated Blood Sugar Response
Medium Soft Taco Flour Tortillas, Medium Soft Taco vs Corn Tostadas, Corn: Significant difference in blood sugar impact. Medium Soft Taco Flour Tortillas, Medium Soft Taco has very high impact (BSI 52.4) compared to Corn Tostadas, Corn's moderate impact (BSI 15.5). Medium Soft Taco Flour Tortillas, Medium Soft Taco contains 19.0g more carbs per serving. Corn Tostadas, Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Soft Taco Flour Tortillas, Medium Soft Taco
Corn Tostadas, Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Soft Taco Flour Tortillas, Medium Soft Taco
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, GUAR GUM, FUMARIC ACID (FUMARIC ACID, SOYBEAN OIL), SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES, DOUGH CONDITIONER (SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
Corn Tostadas, Corn
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, VEGETABLE OIL (PALM OIL, SOYBEAN, COM AND/OR COTTON SEED), WATER, TRACE OF LIME, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Soft Taco Flo...
Minerals
Corn Tostadas, Corn
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Soft Taco Flour Tortillas, Medium Soft Taco Tags
Corn Tostadas, Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Soft Taco Flour Tortillas, Medium Soft Taco
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Report Data Issues for Corn Tostadas, Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Soft Taco Flour Tortillas, Medium Soft Taco has a BSI of 52.4 while Corn Tostadas, Corn has a BSI of 15.5. Corn Tostadas, Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Tostadas, Corn appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Soft Taco Flour Tortillas, Medium Soft Taco contains 49.1g of carbohydrates per 100g, while Corn Tostadas, Corn contains 39.1g per 100g. Corn Tostadas, Corn has 10.0g fewer carbs, which may result in less blood sugar impact.
Medium Soft Taco Flour Tortillas, Medium Soft Taco provides 1.8g of fiber per 100g, compared to 4.3g in Corn Tostadas, Corn. Corn Tostadas, Corn provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.