Medium Spicy Green Chili Sauce With Pork, Medium Spicy, Pork
Hondros Foods Inc.Southwest Tomatoes, Corn, Blackeye Peas, Green Bell Peppers, Red Onion, Cilantro, And Black Beans In A Cumin Citrus Vinaigrette Dressing Salsa, Southwest
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Medium Spicy... | Southwest To... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Compare Medium Spicy Green Chili Sauce With Pork, Medium Spicy, Pork vs Southwest Tomatoes, Corn, Blackeye Peas, Green Bell Peppers, Red Onion, Cilantro, And Black Beans In A Cumin Citrus Vinaigrette Dressing Salsa, Southwest: Both have similar blood sugar impact with BSI scores of 5.9 and 7.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Spicy Green Chili Sauce With Pork, Medium Spicy, Pork
Southwest Tomatoes, Corn, Blackeye Peas, Green Bell Peppers, Red Onion, Cilantro, And Black Beans In A Cumin Citrus Vinaigrette Dressing Salsa, Southwest
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Spicy Green Chili Sauce With Pork, Medium Spicy, Pork
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DICED TOMATOES (TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID), GREEN CHILI (CHILI PEPPER, CITRIC ACID, SALT, CALCIUM CHLORIDE), GROUND PORK, ONION, CORNSTARCH, DICED JALAPENO (CITRIC ACID, SALT, CALCIUM CHLORIDE), CHICKEN BASE (CHICKEN MEAT AND CHICKEN BROTH (CHICKEN BROTH) SALT, CHICKEN FAT, SUGAR CORNSTARCH, CORN OIL 2% OR LESS OF FLAVORS, NATURAL EXTRATIVES OF TURMERIC AND ANNATTO) SALT, SPICES, GARLIC, ACIDIC CALCIUM SULFATE.
Southwest Tomatoes, Corn, Blackeye Peas, Green Bell Peppers, Red Onion, Cilantro, And Black Beans In A Cumin Citrus Vinaigrette Dressing Salsa, Southwest
Serving size 30.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE [FIRMING AGENT]), CORN, CUMIN CITRUS DRESSING (WATER, SUGAR, CANOLA OIL, LIME JUICE CONCENTRATE, SALT, CUMIN, DRIED GARLIC, DISTILLED VINEGAR, DRIED ONION, SPICE, XANTHAN GUM), BLACKEYE PEAS (WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT], AND CALCIUM DISODIUM EDTA [PROMOTE COLOR RETENTION]), GREEN BELL PEPPER, RED ONION, CILANTRO, BLACK BEANS (WATER, BLACK BEANS, SALT, CALCIUM CHLORIDE [FIRMING AGENT]), POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Spicy Green Chi...
Vitamins
Minerals
Southwest Tomatoes, Co...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Spicy Green Chili Sauce With Pork, Medium Spicy, Pork Tags
Southwest Tomatoes, Corn, Blackeye Peas, Green Bell Peppers, Red Onion, Cilantro, And Black Beans In A Cumin Citrus Vinaigrette Dressing Salsa, Southwest Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Southwest Tomatoes, Corn, Blackeye Peas, Green Bell Peppers, Red Onion, Cilantro, And Black Beans In A Cumin Citrus Vinaigrette Dressing Salsa, Southwest
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Spicy Green Chili Sauce With Pork, Medium Spicy, Pork has a BSI of 5.9 while Southwest Tomatoes, Corn, Blackeye Peas, Green Bell Peppers, Red Onion, Cilantro, And Black Beans In A Cumin Citrus Vinaigrette Dressing Salsa, Southwest has a BSI of 7.9. Medium Spicy Green Chili Sauce With Pork, Medium Spicy, Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Spicy Green Chili Sauce With Pork, Medium Spicy, Pork appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Spicy Green Chili Sauce With Pork, Medium Spicy, Pork contains 10.7g of carbohydrates per 100g, while Southwest Tomatoes, Corn, Blackeye Peas, Green Bell Peppers, Red Onion, Cilantro, And Black Beans In A Cumin Citrus Vinaigrette Dressing Salsa, Southwest contains 13.3g per 100g. Medium Spicy Green Chili Sauce With Pork, Medium Spicy, Pork has 2.6g fewer carbs, which may result in less blood sugar impact.
Medium Spicy Green Chili Sauce With Pork, Medium Spicy, Pork provides 0.0g of fiber per 100g, compared to 0.0g in Southwest Tomatoes, Corn, Blackeye Peas, Green Bell Peppers, Red Onion, Cilantro, And Black Beans In A Cumin Citrus Vinaigrette Dressing Salsa, Southwest. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.