Which food has less impact on blood sugar?

Herdez, Roasted Pasilla Chile Mexican Cooking Sauces, Smokey & Mild, Smokey & Mild has less impact on blood sugar than Medium That Green Sauce

Medium That Green Sauce

Herdez, Roasted Pasilla Chile Mexican Cooking Sauces, Smokey & Mild, Smokey & Mild

BSI: 6 - Low Impact
BSI: 4 - Low Impact

Medium That Green Sauce

g
Oriental, Mexican & Ethnic Sauces H E Butt Grocery Company Branded

Herdez, Roasted Pasilla Chile Mexican Cooking Sauces, Smokey & Mild, Smokey & Mild

g
Oriental, Mexican & Ethnic Sauces Herdez S.A. Branded

Comparing Key Nutrients

Nutrient Medium That ... Herdez, Roas...
Carbs 1.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium That Green...

Herdez, Roasted P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium That Green Sauce

Serving size 32.0 GRMg

Calories 40

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.2mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JALAPENOS, WATER, POBLANO PEPPERS, GREEN TOMATOES, LIGHT SOUR CREAM (GRADE A CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE), EXTRA VIRGIN OLIVE OIL, CANOLA OIL, CHICKEN BASE (OVEN ROASTED CHICKEN MEAT WITH NATURAL CHICKEN JUICES, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORING, ONION POWDER, RICE FLOUR, MALTODEXTRIN, TURMERIC POWDER), SALT, NATURAL FLAVOR, LIME CONCENTRATE, XANTHAN & GUAR GUM.

Herdez, Roasted Pasilla Chile Mexican Cooking Sauces, Smokey & Mild, Smokey & Mild

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PASILLA PEPPER, TOMATO PASTE, DISTILLED VINEGAR, IODIZED SALT, GARLIC POWDER, AND XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium That Green Sauce

No significant vitamin or mineral data available

Herdez, Roasted Pasill...

Vitamins

Vitamin C 4% DV
Vitamin A 278% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium That Green Sauce

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Herdez, Roasted Pasilla Chi...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
Filler
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium That Green Sauce Tags

No tags available for this food

Herdez, Roasted Pasilla Chile Mexican Cooking Sauces, Smokey & Mild, Smokey & Mild Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2652291

Report Data Issues for Medium That Green Sauce

Brand Herdez S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1870464

Report Data Issues for Herdez, Roasted Pasilla Chile Mexican Cooking Sauces, Smokey & Mild, Smokey & Mild