Which food has less impact on blood sugar?
Medium Vegetable Pulao
Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix
Comparing Key Nutrients
| Nutrient | Medium Veget... | Roasted Vege... |
|---|---|---|
| Carbs | 39.0g | 43.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 7.0g | 2.0g |
| Protein | 4.5g | 5.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Vegetable Pulao
Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Vegetable Pulao
Serving size 132.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BASMATI RICE* (24.20%), POTATOES*, CARROTS*, ONIONS*, COCONUT MILK*, SUNFLOWER OIL*, TOMATOES*, COCONUT*, PEAS-DRIED*, GINGER*, GARLIC*, SALT, CASHEW NUTS*, GREEN CHILLIES*, CORIANDER LEAVES*, PEPPERMINT*, CLOVES*, CINNAMON*, BAY LEAVES*, CARDAMOM*, MACE*, TURMERIC POWDER*.
Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WILD RICE, WHEAT FLOUR, DURUM WHEAT FLOUR, SALT, RED BELL PEPPER*, CARROT*, TOMATO*, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, OLIVE OIL, ONIONS, PARSLEY*, GARLIC, SPICES, SOY PROTEIN, SUNFLOWER OIL, TURMERIC SPICE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Vegetable Pulao
Minerals
Roasted Vegetable & Ch...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Medium Vegetable Pulao
Roasted Vegetable & Chicken...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Vegetable Pulao Tags
Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Vegetable Pulao
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Vegetable Pulao, Medium has a BSI of 63.2 while Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix, Roasted Vegetable & Chicken has a BSI of 80.3. Medium Vegetable Pulao, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Vegetable Pulao, Medium appears to be the better choice for diabetics with a lower BSI score of 63.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Vegetable Pulao, Medium contains 29.4g of carbohydrates per 100g, while Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix, Roasted Vegetable & Chicken contains 76.8g per 100g. Medium Vegetable Pulao, Medium has 47.4g fewer carbs, which may result in less blood sugar impact.
Medium Vegetable Pulao, Medium provides 5.3g of fiber per 100g, compared to 3.6g in Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix, Roasted Vegetable & Chicken. Medium Vegetable Pulao, Medium provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.