Which food has less impact on blood sugar?
Medium White Salsa Con Queso, Medium White Con Queso
Harris Teeter Inc.White New York Sharp Cheddar Cheese, White New York Sharp
ShurfineComparing Key Nutrients
| Nutrient | Medium White... | White New Yo... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 7.0g |
| Fat | 3.0g | 9.0g |
Estimated Blood Sugar Response
Compare Medium White Salsa Con Queso, Medium White Con Queso vs White New York Sharp Cheddar Cheese, White New York Sharp: Both have similar blood sugar impact with BSI scores of 3.9 and 1.8 respectively. Medium White Salsa Con Queso, Medium White Con Queso contains 2.0g more carbs per serving, Medium White Salsa Con Queso, Medium White Con Queso provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium White Salsa Con Queso, Medium White Con Queso
White New York Sharp Cheddar Cheese, White New York Sharp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium White Salsa Con Queso, Medium White Con Queso
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, MALTODEXTRIN, MODIFIED CORN STARCH, JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING: DRIED RED BELL PEPPERS, SALT, NATURAL FLAVOR, DATEM, SODIUM ALGINATE, XANTHAN GUM, LACTIC ACID, SODIUM PHOSPHATE, VINEGAR, SODIUM CITRATE, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SORBIC ACID (PRESERVATIVE).
White New York Sharp Cheddar Cheese, White New York Sharp
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium White Salsa Con...
Minerals
White New York Sharp C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium White Salsa Con Queso, Medium White Con Queso Tags
White New York Sharp Cheddar Cheese, White New York Sharp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium White Salsa Con Queso, Medium White Con Queso
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium White Salsa Con Queso, Medium White Con Queso has a BSI of 3.9 while White New York Sharp Cheddar Cheese, White New York Sharp has a BSI of 1.8. White New York Sharp Cheddar Cheese, White New York Sharp has the lower blood sugar impact, making it potentially better for blood glucose management.
White New York Sharp Cheddar Cheese, White New York Sharp appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium White Salsa Con Queso, Medium White Con Queso contains 9.7g of carbohydrates per 100g, while White New York Sharp Cheddar Cheese, White New York Sharp contains 3.6g per 100g. White New York Sharp Cheddar Cheese, White New York Sharp has 6.1g fewer carbs, which may result in less blood sugar impact.
Medium White Salsa Con Queso, Medium White Con Queso provides 3.2g of fiber per 100g, compared to 0.0g in White New York Sharp Cheddar Cheese, White New York Sharp. Medium White Salsa Con Queso, Medium White Con Queso provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.