Which food has less impact on blood sugar?

Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut has less impact on blood sugar than Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato

Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut

Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato

BSI: 2 - Low Impact
BSI: 36 - High Impact

Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut

g
Coffee Nestle Usa Inc. Branded

Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato

g
Coffee Windmill Health Products Branded

Comparing Key Nutrients

Nutrient Medium/Dark ... Medium Roast...
Carbs 1.0g 3.0g
Sugars 1.0g 2.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium/Dark Roast...

Medium Roast Cara...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut

Serving size 2.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 5.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INSTANT COFFEE, CARAMELIZED SUGAR, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM.

Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato

Serving size 15.0 GRMg

Calories 90

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 8.0mg 3%
Sodium 105.0mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KETOGENIC BLEND [COCONUT OIL POWDER (COCONUT OIL, LACTOSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SILICA), BUTTER POWDER, GRASS-FED BUTTER POWDER, MCT OIL POWDER], KETO COFFEE ENERGY BOOST [(PROVIDING 110 MG CAFFEINE) FRENCH ROAST SPRAY-DRIED COFFEE POWDER, ORGANIC COFFEE POWDER, NATURAL CAFFEINE FROM GREEN COFFEE BEANS], NATURAL CARAMEL FLAVOR, HIMALAYAN PINK SALT, STEVIA AND XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium/Dark Roast Haze...

No significant vitamin or mineral data available

Medium Roast Caramel M...

Minerals

Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium/Dark Roast Hazelnut ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Medium Roast Caramel Macchi...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
⬇️ Low Calorie
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut Tags

Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2288296

Report Data Issues for Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut

Brand Windmill Health Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2618952

Report Data Issues for Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato