Which food has less impact on blood sugar?
Mega Stuf Chocolate Sandwich Cookies, Chocolate
Nabisco Biscuit CompanyThin Unsalted Matzos
R.A.B. Food Group, LlcComparing Key Nutrients
| Nutrient | Mega Stuf Ch... | Thin Unsalte... |
|---|---|---|
| Carbs | 25.0g | 26.0g |
| Sugars | 17.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 9.0g | 0.5g |
Estimated Blood Sugar Response
Compare Mega Stuf Chocolate Sandwich Cookies, Chocolate vs Thin Unsalted Matzos: Both have similar blood sugar impact with BSI scores of 47.8 and 46.7 respectively. Thin Unsalted Matzos provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mega Stuf Chocolate Sandwich Cookies, Chocolate
Thin Unsalted Matzos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mega Stuf Chocolate Sandwich Cookies, Chocolate
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR
Thin Unsalted Matzos
Serving size 32.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED, UNBROMATED PASSOVER WHEAT FLOUR AND WATER ONLY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mega Stuf Chocolate Sa...
Minerals
Thin Unsalted Matzos
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mega Stuf Chocolate Sandwich Cookies, Chocolate Tags
Thin Unsalted Matzos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mega Stuf Chocolate Sandwich Cookies, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mega Stuf Chocolate Sandwich Cookies, Chocolate has a BSI of 47.8 while Thin Unsalted Matzos has a BSI of 46.7. Thin Unsalted Matzos has the lower blood sugar impact, making it potentially better for blood glucose management.
Thin Unsalted Matzos appears to be the better choice for diabetics with a lower BSI score of 46.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mega Stuf Chocolate Sandwich Cookies, Chocolate contains 69.4g of carbohydrates per 100g, while Thin Unsalted Matzos contains 81.3g per 100g. Mega Stuf Chocolate Sandwich Cookies, Chocolate has 11.8g fewer carbs, which may result in less blood sugar impact.
Mega Stuf Chocolate Sandwich Cookies, Chocolate provides 0.0g of fiber per 100g, compared to 6.2g in Thin Unsalted Matzos. Thin Unsalted Matzos provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.