Which food has less impact on blood sugar?
Meijer, Applause, Crackers, Roasted Vegetable
Meijer, Inc.Parmesan Ranch Cheesy Baked Snacks, Parmesan Ranch
Sunshine Biscuits, Inc.Comparing Key Nutrients
| Nutrient | Meijer, Appl... | Parmesan Ran... |
|---|---|---|
| Carbs | 10.0g | 19.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.5g | 8.0g |
Estimated Blood Sugar Response
Meijer, Applause, Crackers, Roasted Vegetable vs Parmesan Ranch Cheesy Baked Snacks, Parmesan Ranch: Significant difference in blood sugar impact. Parmesan Ranch Cheesy Baked Snacks, Parmesan Ranch has high impact (BSI 34.1) compared to Meijer, Applause, Crackers, Roasted Vegetable's moderate impact (BSI 19.1). Parmesan Ranch Cheesy Baked Snacks, Parmesan Ranch contains 9.0g more carbs per serving, Parmesan Ranch Cheesy Baked Snacks, Parmesan Ranch provides 1.0g more fiber. Meijer, Applause, Crackers, Roasted Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meijer, Applause, Crackers, Roasted Vegetable
Parmesan Ranch Cheesy Baked Snacks, Parmesan Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meijer, Applause, Crackers, Roasted Vegetable
Serving size 16.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ FOR FRESHNESS, SUGAR, DEHYDRATED VEGETABLE BLEND (CARROT, ONION, CABBAGE, TOMATO, PARSLEY, RED AND GREEN BELL PEPPERS), CONTAINS 2% OR LESS OF: SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SODIUM SULFITE, ONION POWDER, GARLIC POWDER.
Parmesan Ranch Cheesy Baked Snacks, Parmesan Ranch
Serving size 30.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), DRIED POTATOES, MODIFIED CORN STARCH, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, OAT FIBER, SUGAR, CHEDDAR AND PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY, MONOSODIUM GLUTAMATE, LACTIC ACID, ONION POWDER, GARLIC POWDER, BUTTERMILK, CITRIC ACID, SOY LECITHIN, NATURAL FLAVORS, PAPRIKA COLOR, PARSLEY, SPICES, VINEGAR, MILK, CULTURED BUTTERMILK, MILKFAT, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meijer, Applause, Crac...
Minerals
Parmesan Ranch Cheesy ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meijer, Applause, Crackers, Roasted Vegetable Tags
Parmesan Ranch Cheesy Baked Snacks, Parmesan Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meijer, Applause, Crackers, Roasted Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meijer, Applause, Crackers, Roasted Vegetable has a BSI of 19.1 while Parmesan Ranch Cheesy Baked Snacks, Parmesan Ranch has a BSI of 34.1. Meijer, Applause, Crackers, Roasted Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Meijer, Applause, Crackers, Roasted Vegetable appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meijer, Applause, Crackers, Roasted Vegetable contains 62.5g of carbohydrates per 100g, while Parmesan Ranch Cheesy Baked Snacks, Parmesan Ranch contains 63.3g per 100g. Both foods have similar carbohydrate content.
Meijer, Applause, Crackers, Roasted Vegetable provides 0.0g of fiber per 100g, compared to 3.3g in Parmesan Ranch Cheesy Baked Snacks, Parmesan Ranch. Parmesan Ranch Cheesy Baked Snacks, Parmesan Ranch provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.