Which food has less impact on blood sugar?
Multi Seed Crackers, Signature Buttermilk Ranch & Dill
Th Foods, Inc.Ranch Baked Snack Crackers, Ranch
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | Multi Seed C... | Ranch Baked ... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Compare Multi Seed Crackers, Signature Buttermilk Ranch & Dill vs Ranch Baked Snack Crackers, Ranch: Both have similar blood sugar impact with BSI scores of 34.4 and 36.0 respectively. Multi Seed Crackers, Signature Buttermilk Ranch & Dill provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multi Seed Crackers, Signature Buttermilk Ranch & Dill
Ranch Baked Snack Crackers, Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multi Seed Crackers, Signature Buttermilk Ranch & Dill
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, SEASONING (MALTODEXTRIN, SEA SALT, BUTTERMILK POWDER [NONFAT DRY MILK, MALTODEXTRIN, BUTTER FLAVOR, CITRIC ACID, SALT], CANE SUGAR, CREAM POWDER [MALTODEXTRIN, NATURAL CREAM FLAVOR], DILL WEED, GARLIC POWDER, ONION POWDER, SPICE, CANOLA OIL), SAFFLOWER OIL, QUINOA SEEDS, FLAX SEEDS, AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN [CORN], SALT).
Ranch Baked Snack Crackers, Ranch
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2), FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, SUGAR, SALT, MONOSODIUM GLUTAMATE, ONION POWDER, SOY LECITHIN, BAKING SODA, HYDROLYZED CORN AND YEAST PROTEIN, DRIED PARSLEY, CITRIC ACID, DEHYDRATED COOKED CHICKEN, NATURAL FLAVOR, YEAST EXTRACT, FLAVOR ENHANCER (DISODIUM INOSINATE, DISODIUM GUANYLATE), DEXTROSE, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multi Seed Crackers, S...
Minerals
Ranch Baked Snack Crac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multi Seed Crackers, Signature Buttermilk Ranch & Dill Tags
Ranch Baked Snack Crackers, Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multi Seed Crackers, Signature Buttermilk Ranch & Dill
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Report Data Issues for Ranch Baked Snack Crackers, Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multi Seed Crackers, Signature Buttermilk Ranch & Dill has a BSI of 34.4 while Ranch Baked Snack Crackers, Ranch has a BSI of 36.0. Multi Seed Crackers, Signature Buttermilk Ranch & Dill has the lower blood sugar impact, making it potentially better for blood glucose management.
Multi Seed Crackers, Signature Buttermilk Ranch & Dill appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multi Seed Crackers, Signature Buttermilk Ranch & Dill contains 66.7g of carbohydrates per 100g, while Ranch Baked Snack Crackers, Ranch contains 61.3g per 100g. Ranch Baked Snack Crackers, Ranch has 5.4g fewer carbs, which may result in less blood sugar impact.
Multi Seed Crackers, Signature Buttermilk Ranch & Dill provides 6.7g of fiber per 100g, compared to 0.0g in Ranch Baked Snack Crackers, Ranch. Multi Seed Crackers, Signature Buttermilk Ranch & Dill provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.