Which food has less impact on blood sugar?
Meijer Rye Swirl Bread, Meijer Rye Swirl
Meijer, Inc.Deli Style Marble Rye Bread
Ginsburg Bakery Inc.Comparing Key Nutrients
| Nutrient | Meijer Rye S... | Deli Style M... |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Meijer Rye Swirl Bread, Meijer Rye Swirl vs Deli Style Marble Rye Bread: Both have similar blood sugar impact with BSI scores of 41.0 and 37.1 respectively. Meijer Rye Swirl Bread, Meijer Rye Swirl contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meijer Rye Swirl Bread, Meijer Rye Swirl
Deli Style Marble Rye Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meijer Rye Swirl Bread, Meijer Rye Swirl
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, CORMEAL, SUGAR, CARAMEL COLOR, SALT, CARAWAY SEEDS, SOY OIL, VITAL WHEAT GLUTEN, CONDITIONER (ENZYMES, ASCORBIC ACID), CONDITIONER (MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID ), CALCIUM PROPIONATE, CALCIUM SULFATE.
Deli Style Marble Rye Bread
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, RYE PUMPERNICKEL FLOUR, RYE FLOUR, WHOLE GRAIN RYE MEAL, SALT, VITAL WHEAT GLUTEN, YEAST, SOYBEAN OIL, CARAMEL COLOR, SUGAR, GROUND CARAWAY SEED, BROWN SUGAR, YELLOW CORNMEAL, CALCIUM PROPIONATE, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, GROUND DILL SEED, ACETIC ACID, LACTIC ACID, NATURAL FLAVOR, SILICON DIOXIDE, ENZYMES, CALCIUM SULFATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meijer Rye Swirl Bread...
Vitamins
Minerals
Deli Style Marble Rye ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meijer Rye Swirl Bread, Meijer Rye Swirl Tags
Deli Style Marble Rye Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meijer Rye Swirl Bread, Meijer Rye Swirl
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Report Data Issues for Deli Style Marble Rye Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meijer Rye Swirl Bread, Meijer Rye Swirl has a BSI of 41.0 while Deli Style Marble Rye Bread has a BSI of 37.1. Deli Style Marble Rye Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Deli Style Marble Rye Bread appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meijer Rye Swirl Bread, Meijer Rye Swirl contains 57.9g of carbohydrates per 100g, while Deli Style Marble Rye Bread contains 50.0g per 100g. Deli Style Marble Rye Bread has 7.9g fewer carbs, which may result in less blood sugar impact.
Meijer Rye Swirl Bread, Meijer Rye Swirl provides 2.6g of fiber per 100g, compared to 2.5g in Deli Style Marble Rye Bread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.