Which food has less impact on blood sugar?
Melba Rounds, Garlic, Garlic
B&G Foods North America, Inc.White Cheddar Cheese Crackers, White Cheddar
Wuel, LlcComparing Key Nutrients
| Nutrient | Melba Rounds... | White Chedda... |
|---|---|---|
| Carbs | 11.0g | 14.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 10.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Compare Melba Rounds, Garlic, Garlic vs White Cheddar Cheese Crackers, White Cheddar: Both have similar blood sugar impact with BSI scores of 21.2 and 25.4 respectively. White Cheddar Cheese Crackers, White Cheddar contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Melba Rounds, Garlic, Garlic
White Cheddar Cheese Crackers, White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Melba Rounds, Garlic, Garlic
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANOLA OIL, ORGANIC MOLASSES, SEA SALT, YEAST, NATURAL GARLIC FLAVOR, ORGANIC VINEGAR.
White Cheddar Cheese Crackers, White Cheddar
Serving size 31.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED MILK, ENZYMES, ANNATTO EXTRACT, SALT, SODIUM PHOSPHATE), WHEAT FLOUR, CORNSTARCH, WHEY PROTEIN CONCENTRATE, SUGAR, MALT EXTRACT, ONION POWDER, SUNFLOWER LECITHIN, JASMINE TEA EXTRACT. SEASONINGS: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, SALT, NATURAL FLAVORS, YEAST EXTRACT, DISODIUM PHOSPHAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Melba Rounds, Garlic, ...
Minerals
White Cheddar Cheese C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Melba Rounds, Garlic, Garlic Tags
White Cheddar Cheese Crackers, White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Melba Rounds, Garlic, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Melba Rounds, Garlic, Garlic has a BSI of 21.2 while White Cheddar Cheese Crackers, White Cheddar has a BSI of 25.4. Melba Rounds, Garlic, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Melba Rounds, Garlic, Garlic appears to be the better choice for diabetics with a lower BSI score of 21.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Melba Rounds, Garlic, Garlic contains 73.3g of carbohydrates per 100g, while White Cheddar Cheese Crackers, White Cheddar contains 44.9g per 100g. White Cheddar Cheese Crackers, White Cheddar has 28.5g fewer carbs, which may result in less blood sugar impact.
Melba Rounds, Garlic, Garlic provides 0.0g of fiber per 100g, compared to 0.0g in White Cheddar Cheese Crackers, White Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.