Which food has less impact on blood sugar?
Wholey Cheese Crispy Baked Crackers Swiss& Black Pepper
Snyder's Lance, Inc.Cheesters Cheddar Cheese Crackers, Cheddar
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Wholey Chees... | Cheesters Ch... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.5g | 8.0g |
Estimated Blood Sugar Response
Compare Wholey Cheese Crispy Baked Crackers Swiss& Black Pepper vs Cheesters Cheddar Cheese Crackers, Cheddar: Both have similar blood sugar impact with BSI scores of 38.7 and 34.1 respectively. Wholey Cheese Crispy Baked Crackers Swiss& Black Pepper contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wholey Cheese Crispy Baked Crackers Swiss& Black Pepper
Cheesters Cheddar Cheese Crackers, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wholey Cheese Crispy Baked Crackers Swiss& Black Pepper
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, CHEDDAR CHEESE POWDER ([CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT), CANOLA OIL, SEASONING (WHEY, MALTODEXTRIN, NATURAL FLAVORS, DRIED CHEDDAR AND SWISS CHEESE [(CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT], SEA SALT, BLACK PEPPER, YEAST EXTRACT, LACTIC ACID, CITRIC ACID), POTATO GRANULES, CITRIC ACID, SUNFLOWER LECITHIN, TURMERIC.
Cheesters Cheddar Cheese Crackers, Cheddar
Serving size 30.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (HIGH OLEIC CANOLA, HIGH OLEIC SUNFLOWER AND/OR SOYBEAN OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), CHEDDAR CHEESE* (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT [COLOR]), CONTAINS LESS THAN 2% OF SALT, PAPRIKA, LEAVENING (YEAST, BAKING SODA), COLOR (PAPRIKA EXTRACT, TURMERIC EXTRACT, ANNATTO EXTRACT), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wholey Cheese Crispy B...
Minerals
Cheesters Cheddar Chee...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wholey Cheese Crispy Baked Crackers Swiss& Black Pepper Tags
Cheesters Cheddar Cheese Crackers, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wholey Cheese Crispy Baked Crackers Swiss& Black Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wholey Cheese Crispy Baked Crackers Swiss& Black Pepper has a BSI of 38.7 while Cheesters Cheddar Cheese Crackers, Cheddar has a BSI of 34.1. Cheesters Cheddar Cheese Crackers, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesters Cheddar Cheese Crackers, Cheddar appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wholey Cheese Crispy Baked Crackers Swiss& Black Pepper contains 75.0g of carbohydrates per 100g, while Cheesters Cheddar Cheese Crackers, Cheddar contains 63.3g per 100g. Cheesters Cheddar Cheese Crackers, Cheddar has 11.7g fewer carbs, which may result in less blood sugar impact.
Wholey Cheese Crispy Baked Crackers Swiss& Black Pepper provides 3.6g of fiber per 100g, compared to 3.3g in Cheesters Cheddar Cheese Crackers, Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.