Which food has less impact on blood sugar?

Sarabeth's, Legendary Spreadable Fruit, Orange Apricot, Orange Apricot has less impact on blood sugar than Melissa's, Goodlife Foods, Sweetened Dried Papaya

Melissa's, Goodlife Foods, Sweetened Dried Papaya

Sarabeth's, Legendary Spreadable Fruit, Orange Apricot, Orange Apricot

Melissa's, Goodlife Foods, Sweetened Dried Papaya
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sarabeth's, Legendary Spreadable Fruit, Orange Apricot, Orange Apricot
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Melissa's, Goodlife Foods, Sweetened Dried Papaya

g
Jam, Jelly & Fruit Spreads World Variety Produce, Inc. Branded

Full Food Name

Melissa's, Goodlife Foods, Sweetened Dried Papaya

Sarabeth's, Legendary Spreadable Fruit, Orange Apricot, Orange Apricot

g
Jam, Jelly & Fruit Spreads Sarabeth's Kitchen, Inc. Branded

Full Food Name

Sarabeth's, Legendary Spreadable Fruit, Orange Apricot, Orange Apricot

Comparing Key Nutrients

Nutrient Melissa's, G... Sarabeth's, ...
Carbs 35.0g 8.0g
Sugars 28.0g 8.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Melissa's, Goodli...

Sarabeth's, Legen...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Melissa's, Goodlife Foods, Sweetened Dried Papaya

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PAPAYA, SUGAR, SULFUR DIOXIDE (FOR COLOR RETENTION), FD&C YELLOW NO.6, FD&C YELLOW NO. 5.

Sarabeth's, Legendary Spreadable Fruit, Orange Apricot, Orange Apricot

Serving size 20.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORANGES, SUGAR, DRIED APRICOTS (CONTAINS SULFUR DIOXIDE TO PROMOTE COLOR RETENTION), WATER (TO REHYDRATE THE APRICOTS), PINEAPPLE. MAY CONTAIN AN OCCASIONAL PIT OR SEED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Melissa's, Goodlife Fo...

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Sarabeth's, Legendary ...

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Melissa's, Goodlife Foods, ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Sarabeth's, Legendary Sprea...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Melissa's, Goodlife Foods, Sweetened Dried Papaya Tags

🚀 Rocket Fuel

Sarabeth's, Legendary Spreadable Fruit, Orange Apricot, Orange Apricot Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand World Variety Produce, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2031311

Report Data Issues for Melissa's, Goodlife Foods, Sweetened Dried Papaya

Brand Sarabeth's Kitchen, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1856019

Report Data Issues for Sarabeth's, Legendary Spreadable Fruit, Orange Apricot, Orange Apricot