Which food has less impact on blood sugar?
Melissa's, Organic Polenta
World Variety Produce, Inc.Garlic Redskin Mashed Potatoes
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Melissa's, O... | Garlic Redsk... |
|---|---|---|
| Carbs | 15.0g | 30.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Melissa's, Organic Polenta vs Garlic Redskin Mashed Potatoes: Significant difference in blood sugar impact. Garlic Redskin Mashed Potatoes has very high impact (BSI 53.5) compared to Melissa's, Organic Polenta's moderate impact (BSI 27.9). Garlic Redskin Mashed Potatoes contains 15.0g more carbs per serving, Garlic Redskin Mashed Potatoes provides 2.0g more fiber. Melissa's, Organic Polenta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Melissa's, Organic Polenta
Garlic Redskin Mashed Potatoes
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Melissa's, Organic Polenta
Serving size 100.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CORNMEAL, SALT, YEAST EXTRACT, ORGANIC GRANULATED ONION, ORGANIC GRANULATED GARLIC, ORGANIC CELERY SEED, TARTARIC ACID, ASCORBIC ACID, BETA CAROTENE
Garlic Redskin Mashed Potatoes
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WHOLE MILK (MILK, VITAMIN D3), HEAVY WHIPPING CREAM (HEAVY CREAM, MILK, CONTAINS LESS THAN 0.5% OF: MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), BUTTER (CREAM, NATURAL FLAVORING), GARLIC PUREE (GARLIC, CITRIC ACID AND ASCORBIC ACID), SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Melissa's, Organic Pol...
Vitamins
Minerals
Garlic Redskin Mashed ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Melissa's, Organic Polenta Tags
Garlic Redskin Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Melissa's, Organic Polenta has a BSI of 27.9 while Garlic Redskin Mashed Potatoes has a BSI of 53.5. Melissa's, Organic Polenta has the lower blood sugar impact, making it potentially better for blood glucose management.
Melissa's, Organic Polenta appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Melissa's, Organic Polenta contains 15.0g of carbohydrates per 100g, while Garlic Redskin Mashed Potatoes contains 15.2g per 100g. Both foods have similar carbohydrate content.
Melissa's, Organic Polenta provides 1.0g of fiber per 100g, compared to 1.5g in Garlic Redskin Mashed Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.