Which food has less impact on blood sugar?

Brown 90 Second Whole Grain Rice has less impact on blood sugar than Spicy Korean Gochujag

Spicy Korean Gochujag

Brown 90 Second Whole Grain Rice

Spicy Korean Gochujag
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.6g Raises blood sugar 131.2
Fiber 3.1g Not digested -6.2
Net Carbs 62.5g Digestible carbs 125.0
Protein 9.4g Moderates impact -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown 90 Second Whole Grain Rice
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.5g Raises blood sugar 36.9
Fiber 0.8g Not digested -1.6
Net Carbs 17.7g Digestible carbs 35.3
Protein 2.0g Moderates impact -0.1
Fat 1.8g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Korean Gochujag

g
Entrees, Sides & Small Meals Cugino's Gourmet Foods, Inc. Branded

Full Food Name

Spicy Korean Gochujag, Spicy Korean

Brown 90 Second Whole Grain Rice

g
Entrees, Sides & Small Meals Target Stores Branded

Full Food Name

Brown 90 Second Whole Grain Rice, Brown

Comparing Key Nutrients

Nutrient Spicy Korean... Brown 90 Sec...
Carbs 21.0g 46.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 3.0g 5.0g
Fat 0.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Korean Goch...

Brown 90 Second W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Korean Gochujag

Serving size 32.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1030.1mg 45%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (ENRICHED DURUM WHEAT SEMOLINA [ENRICHED WITH IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SEASONING (SALT, MALTODEXTRIN, SUGAR, SPICES, SOY SAUCE POWDER [{SOYBEANS, WHEAT, SALT}, MALTODEXTRIN, AND SALT], HYDROLYZED SOY PROTEIN, CORN STARCH, TORULA YEAST, CARAMEL COLOR, SESAME OIL, OLEORESIN PAPRIKA, AND SILICON DIOXIDE ADDED TO PREVENT CAKING).

Brown 90 Second Whole Grain Rice

Serving size 249.0 GRMg

Calories 249

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.9mg 1%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.0mg 1%
Iron 0.0mg 0%
Potassium 129.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE GRAIN PARBOILED LONG GRAIN BROWN RICE, CANOLA OIL AND/OR SAFFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Korean Gochujag

Minerals

Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Brown 90 Second Whole ...

Minerals

Calcium 0% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Korean Gochujag

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Brown 90 Second Whole Grain...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Korean Gochujag Tags

🚀 Rocket Fuel

Brown 90 Second Whole Grain Rice Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cugino's Gourmet Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2642907

Report Data Issues for Spicy Korean Gochujag

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2605500

Report Data Issues for Brown 90 Second Whole Grain Rice