Which food has less impact on blood sugar?

Watermelon Margarita Mix has less impact on blood sugar than Mellow Creme Autumn Mix

Mellow Creme Autumn Mix

Watermelon Margarita Mix

Mellow Creme Autumn Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 90.0g Raises blood sugar 180.0
Fiber 0.0g Not digested 0.0
Net Carbs 90.0g Digestible carbs 180.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Margarita Mix
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mellow Creme Autumn Mix

g
Candy Caribe International Group Branded

Full Food Name

Mellow Creme Autumn Mix, Mellow Creme

Watermelon Margarita Mix

g
Alcohol Mott's Llp Branded

Full Food Name

Watermelon Margarita Mix, Watermelon

Comparing Key Nutrients

Nutrient Mellow Creme... Watermelon M...
Carbs 27.0g 21.0g
Sugars 21.0g 21.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mellow Creme Autu...

Watermelon Margar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mellow Creme Autumn Mix

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE, SALT, COCOA POWDER, HYDROGENATED PALM KERNEL, OIL, GELATIN, DEXTROSE, HONEY, ARTIFICIAL FLAVOR, SESAME OIL, YELLOW 6, YELLOW 5, RED 3, SOY LECITHIN, BLUE 1, RED 40.

Watermelon Margarita Mix

Serving size 120.0 MLTg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 64.8mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, CITRIC ACID, AGAVE NECTAR, CONCENTRATED LIME JUICE, SODIUM CITRATE, SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVORS, CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), ACACIA GUAM, POLYSORBATE 60, ESTER GUM, RED 40

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mellow Creme Autumn Mix

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Watermelon Margarita Mix

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mellow Creme Autumn Mix Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Watermelon Margarita Mix Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caribe International Group
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2544620

Report Data Issues for Mellow Creme Autumn Mix

Brand Mott's Llp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2567908

Report Data Issues for Watermelon Margarita Mix