Which food has less impact on blood sugar?
Mellow Mango + Immunity Fruit Concentrate Blend With Ice Or H2 O, Mellow Mango
Three Vee Food&Syrup Prod. Inc.Fruit Juicy Red Flavored Caffeine Free Juice Drink, Fruit Juicy Red
Dr. Pepper/Seven Up, Inc.Comparing Key Nutrients
| Nutrient | Mellow Mango... | Fruit Juicy ... |
|---|---|---|
| Carbs | 17.0g | 15.0g |
| Sugars | 16.0g | 14.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mellow Mango + Immunity Fruit Concentrate Blend With Ice Or H2 O, Mellow Mango vs Fruit Juicy Red Flavored Caffeine Free Juice Drink, Fruit Juicy Red: Both have similar blood sugar impact with BSI scores of 31.8 and 30.0 respectively. Mellow Mango + Immunity Fruit Concentrate Blend With Ice Or H2 O, Mellow Mango contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mellow Mango + Immunity Fruit Concentrate Blend With Ice Or H2 O, Mellow Mango
Fruit Juicy Red Flavored Caffeine Free Juice Drink, Fruit Juicy Red
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mellow Mango + Immunity Fruit Concentrate Blend With Ice Or H2 O, Mellow Mango
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT JUICE BLEND (MANGO AND BANANA PUREES, PEAR AND/OR APPLE AND/OR PINEAPPLE JUICE CONCENTRATES), CITRIC ACID, PECTIN, XANTHAN GUM, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (FOR COLOR).
Fruit Juicy Red Flavored Caffeine Free Juice Drink, Fruit Juicy Red
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, AND LESS THAN 2% OF: CONCENTRATED JUICES (APPLE, CLARIFIED PINEAPPLE, PASSIONFRUIT, ORANGE), FRUIT PUREES (APRICOT, PAPAYA, GUAVA), ASCORBIC ACID (VITAMIN C), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, ACACIA GUM, ESTER GUM, RED 40, BLUE 1, SUCRALOSE, POTASSIUM SORBATE AND SODIUM HEXAMETAPHOSPHATE (PRESERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mellow Mango + Immunit...
Vitamins
Minerals
Fruit Juicy Red Flavor...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mellow Mango + Immunity Fruit Concentrate Blend With Ice Or H2 O, Mellow Mango Tags
Fruit Juicy Red Flavored Caffeine Free Juice Drink, Fruit Juicy Red Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mellow Mango + Immunity Fruit Concentrate Blend With Ice Or H2 O, Mellow Mango
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Report Data Issues for Fruit Juicy Red Flavored Caffeine Free Juice Drink, Fruit Juicy Red
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mellow Mango + Immunity Fruit Concentrate Blend With Ice Or H2 O, Mellow Mango has a BSI of 31.8 while Fruit Juicy Red Flavored Caffeine Free Juice Drink, Fruit Juicy Red has a BSI of 30.0. Fruit Juicy Red Flavored Caffeine Free Juice Drink, Fruit Juicy Red has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Juicy Red Flavored Caffeine Free Juice Drink, Fruit Juicy Red appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mellow Mango + Immunity Fruit Concentrate Blend With Ice Or H2 O, Mellow Mango contains 56.7g of carbohydrates per 100g, while Fruit Juicy Red Flavored Caffeine Free Juice Drink, Fruit Juicy Red contains 6.3g per 100g. Fruit Juicy Red Flavored Caffeine Free Juice Drink, Fruit Juicy Red has 50.4g fewer carbs, which may result in less blood sugar impact.
Mellow Mango + Immunity Fruit Concentrate Blend With Ice Or H2 O, Mellow Mango provides 3.3g of fiber per 100g, compared to 0g in Fruit Juicy Red Flavored Caffeine Free Juice Drink, Fruit Juicy Red. Mellow Mango + Immunity Fruit Concentrate Blend With Ice Or H2 O, Mellow Mango provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.