Which food has less impact on blood sugar?

Bare Nutrition Energy Bar, Sweet, Spicy Nut has less impact on blood sugar than Healthy Hydration For Skin & Body, Mixed Berries

Healthy Hydration For Skin & Body, Mixed Berries

Bare Nutrition Energy Bar, Sweet, Spicy Nut

BSI: 30 - High Impact
BSI: 26 - Moderate Impact

Healthy Hydration For Skin & Body, Mixed Berries

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Advanced Product Development Branded

Bare Nutrition Energy Bar, Sweet, Spicy Nut

g
Snack, Energy & Granola Bars The Nature's Bounty Co. Branded

Comparing Key Nutrients

Nutrient Healthy Hydr... Bare Nutriti...
Carbs 15.0g 17.0g
Sugars 13.0g 8.0g
Fiber 0.0g 3.0g
Protein 0.0g 4.0g
Fat 1.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Hydration...

Bare Nutrition En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Hydration For Skin & Body, Mixed Berries

Serving size 355.0 MLg

Calories 71

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.7mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 46.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GAC FRUIT PUREE (GAC FRUIT, FILTERED WATER), GRAPE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, ORGANIC MAPLE SYRUP, ORGANIC BEETROOT JUICE, ORGANIC MIXED BERRIES NATURAL FLAVORS.

Bare Nutrition Energy Bar, Sweet, Spicy Nut

Serving size 34.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 0.7mg 4%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, ALMONDS, BROWN RICE SYRUP, SUGAR, PUMPKIN SEEDS, ROLLED OATS, RAISINS, TAPIOCA SYRUP, DRIED CANE SYRUP, CHICORY ROOT FIBER, COCONUT OIL, COCONUT, SALT, WATER, NATURAL FLAVOR, GROUND CHIPOTLE CHILE, GROUND PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Hydration For ...

Vitamins

Vitamin C 7% DV
Vitamin A 70% DV

Minerals

Iron 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Bare Nutrition Energy ...

Minerals

Calcium 6% DV
Iron 12% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Hydration For Skin ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive

Bare Nutrition Energy Bar, ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Hydration For Skin & Body, Mixed Berries Tags

Bare Nutrition Energy Bar, Sweet, Spicy Nut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advanced Product Development
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1948447

Report Data Issues for Healthy Hydration For Skin & Body, Mixed Berries

Brand The Nature's Bounty Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895001

Report Data Issues for Bare Nutrition Energy Bar, Sweet, Spicy Nut