Which food has less impact on blood sugar?
Mellowafers, Vanilla
Pyramid Pet ProductsGluten Free Stuffed Shells
Caesar's Pasta, LlcComparing Key Nutrients
| Nutrient | Mellowafers,... | Gluten Free ... |
|---|---|---|
| Carbs | 13.0g | 46.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 1.0g | 12.0g |
| Fat | 7.0g | 12.0g |
Estimated Blood Sugar Response
Mellowafers, Vanilla vs Gluten Free Stuffed Shells: Significant difference in blood sugar impact. Gluten Free Stuffed Shells has extremely high impact (BSI 84.6) compared to Mellowafers, Vanilla's moderate impact (BSI 24.7). Gluten Free Stuffed Shells contains 33.0g more carbs per serving, Gluten Free Stuffed Shells provides 3.1g more fiber. Mellowafers, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mellowafers, Vanilla
Gluten Free Stuffed Shells
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mellowafers, Vanilla
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUGAR, NON-HYDROGENATED AND NO-TRANS PALM OIL, NONFAT POWDERED MILK, SWEET WHEY POWDER, GLUTEN FREE TAPIOCA, GLUTEN FREE WHITE RICE FLOUR, NATURAL VANILLA FLAVOR, NON-GMO SOY LECITHIN, SUNFLOWER OIL, NON-GMO SOY FLOUR, GLUTEN FREE BAKING SODA, XANTHAN GUM, SEA SALT.
Gluten Free Stuffed Shells
Serving size 311.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, WHEY, MILK, RICE FLOUR, ONION, EGGS, CORN FLOUR, CORN STARCH, TAPIOCA STARCH, SALT, CREAM, OLIVE OIL, SHEEP'S MILK, ROASTED GARLIC, POTATO STARCH, CANE SUGAR, VINEGAR, BASIL, THYME, ROSEMARY, OREGANO, BLACK PEPPER, PARSLEY, XANTHAN, LOCUST BEAN AND GUAR GUM, CHEESE CULTURES & ENZYMES, BAY LEAF, RED PEPPER FLAKES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mellowafers, Vanilla
Minerals
Gluten Free Stuffed Sh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mellowafers, Vanilla Tags
Gluten Free Stuffed Shells Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mellowafers, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mellowafers, Vanilla has a BSI of 24.7 while Gluten Free Stuffed Shells has a BSI of 84.6. Mellowafers, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Mellowafers, Vanilla appears to be the better choice for diabetics with a lower BSI score of 24.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mellowafers, Vanilla contains 54.2g of carbohydrates per 100g, while Gluten Free Stuffed Shells contains 14.8g per 100g. Gluten Free Stuffed Shells has 39.4g fewer carbs, which may result in less blood sugar impact.
Mellowafers, Vanilla provides 0.0g of fiber per 100g, compared to 1.0g in Gluten Free Stuffed Shells. Gluten Free Stuffed Shells provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.