Which food has less impact on blood sugar?

Melody Farms, Frozen Dairy Dessert, Super Rainbow, Super Rainbow has less impact on blood sugar than Apple Berry Sun Kissed Blackberries, Raspberries And Wild Blueberries Nestled With Apples In A Flaky Pastry Artisan Blossoms

Melody Farms, Frozen Dairy Dessert, Super Rainbow, Super Rainbow

Apple Berry Sun Kissed Blackberries, Raspberries And Wild Blueberries Nestled With Apples In A Flaky Pastry Artisan Blossoms

Melody Farms, Frozen Dairy Dessert, Super Rainbow, Super Rainbow
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Berry Sun Kissed Blackberries, Raspberries And Wild Blueberries Nestled With Apples In A Flaky Pastry Artisan Blossoms
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.1g Not digested -4.1
Net Carbs 38.9g Digestible carbs 77.9
Protein 3.0g Moderates impact -0.4
Fat 15.0g Slows digestion -1.5
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Melody Farms, Frozen Dairy Dessert, Super Rainbow, Super Rainbow

g
Other Frozen Desserts Dean Foods Company Branded

Full Food Name

Melody Farms, Frozen Dairy Dessert, Super Rainbow, Super Rainbow

Apple Berry Sun Kissed Blackberries, Raspberries And Wild Blueberries Nestled With Apples In A Flaky Pastry Artisan Blossoms

g
Other Frozen Desserts Schnuck Markets, Inc. Branded

Full Food Name

Apple Berry Sun Kissed Blackberries, Raspberries And Wild Blueberries Nestled With Apples In A Flaky Pastry Artisan Blossoms, Apple Berry

Comparing Key Nutrients

Nutrient Melody Farms... Apple Berry ...
Carbs 20.0g 41.0g
Sugars 16.0g 19.0g
Fiber 0.0g 2.1g
Protein 1.0g 3.0g
Fat 1.5g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Melody Farms, Fro...

Apple Berry Sun K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Melody Farms, Frozen Dairy Dessert, Super Rainbow, Super Rainbow

Serving size 64.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 44.8mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.2mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SWEETCREAM BUTTERMILK, CORN SYRUP, WHEY, HIGH FRUCTOSE CORN SYRUP, CREAM, CONTAINS LESS THAN 2% OF MALTODEXTRIN, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, BLUE 1, RED 40, TURMERIC (COLOR).

Apple Berry Sun Kissed Blackberries, Raspberries And Wild Blueberries Nestled With Apples In A Flaky Pastry Artisan Blossoms

Serving size 114.0 Gg

Calories 320

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 209.8mg 9%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.1g 7%
Total Sugars 19.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.5mg 2%
Iron 1.6mg 9%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, WATER, BLUEBERRIES, BLACKBERRIES, MODIFIED TAPIOCA STARCH, RASPBERRIES, GLAZE (SUGAR, AGAR AGAR), EGGS, SALT, LIQUID INVERT SUGAR, DEXTROSE, WHITE VINEGAR, CONCENTRATED LEMON JUICE, YEAST, CINNAMON, GUAR GUM, XANTHAN GUM, CARAMEL COLOR, CALCIUM CITRATE, NATURAL FLAVOR (MILK), ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Melody Farms, Frozen D...

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Apple Berry Sun Kissed...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Melody Farms, Frozen Dairy ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 8 more

Apple Berry Sun Kissed Blac...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Melody Farms, Frozen Dairy Dessert, Super Rainbow, Super Rainbow Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Apple Berry Sun Kissed Blackberries, Raspberries And Wild Blueberries Nestled With Apples In A Flaky Pastry Artisan Blossoms Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dean Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1888268

Report Data Issues for Melody Farms, Frozen Dairy Dessert, Super Rainbow, Super Rainbow

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2150240

Report Data Issues for Apple Berry Sun Kissed Blackberries, Raspberries And Wild Blueberries Nestled With Apples In A Flaky Pastry Artisan Blossoms