Which food has less impact on blood sugar?

Melon Berry Pineapple With Cucumber Smoothie has less impact on blood sugar than Berry Peachy Smoothie Mix

Melon Berry Pineapple With Cucumber Smoothie

Berry Peachy Smoothie Mix

Melon Berry Pineapple With Cucumber Smoothie
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.9g Not digested -5.9
Net Carbs 13.1g Digestible carbs 26.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Peachy Smoothie Mix
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.0g Not digested -4.1
Net Carbs 29.0g Digestible carbs 57.9
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Melon Berry Pineapple With Cucumber Smoothie

g
Frozen Fruit & Fruit Juice Concentrates Jasper Wyman & Son Branded

Full Food Name

Melon Berry Pineapple With Cucumber Smoothie, Melon Berry Pineapple With Cucumber

Berry Peachy Smoothie Mix

g
Frozen Fruit & Fruit Juice Concentrates Defense Commissary Agency Branded

Full Food Name

Berry Peachy Smoothie Mix, Berry Peachy

Comparing Key Nutrients

Nutrient Melon Berry ... Berry Peachy...
Carbs 16.0g 31.0g
Sugars 12.0g 27.0g
Fiber 2.9g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Melon Berry Pinea...

Berry Peachy Smoo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Melon Berry Pineapple With Cucumber Smoothie

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.9g 11%
Total Sugars 12.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 15.4mg 1%
Iron 0.4mg 2%
Potassium 114.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PINEAPPLE, HONEYDEW MELON, WILD BLUEBERRIES, CUCUMBER.

Berry Peachy Smoothie Mix

Serving size 113.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.3mg 2%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, INVERT SUGAR, BANANAS, BLACKBERRIES, STRAWBERRIES, CITRIC ACID AND ASCORBIC ACID TO PROMOTE COLOR RETENTION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Melon Berry Pineapple ...

Vitamins

Vitamin C 34% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Berry Peachy Smoothie Mix

Vitamins

Vitamin C 10% DV

Minerals

Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Melon Berry Pineapple With ...

Total Ingredients
4
Processing Level
Moderately Processed

Berry Peachy Smoothie Mix

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Melon Berry Pineapple With Cucumber Smoothie Tags

🥷 Sneaky Spike

Berry Peachy Smoothie Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jasper Wyman & Son
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2402416

Report Data Issues for Melon Berry Pineapple With Cucumber Smoothie

Brand Defense Commissary Agency
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2301099

Report Data Issues for Berry Peachy Smoothie Mix