Which food has less impact on blood sugar?

Organic, Original Soymilk, Original has less impact on blood sugar than Melon Flavor With Nata De Coco Non Dairy Coconut Milk Drink

Melon Flavor With Nata De Coco Non Dairy Coconut Milk Drink

Organic, Original Soymilk, Original

Melon Flavor With Nata De Coco Non Dairy Coconut Milk Drink
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 290.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic, Original Soymilk, Original
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.9g Not digested -3.8
Net Carbs 7.1g Digestible carbs 14.2
Protein 7.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Melon Flavor With Nata De Coco Non Dairy Coconut Milk Drink

g
Plant Based Milk Rhee Bros. Inc. Branded

Full Food Name

Melon Flavor With Nata De Coco Non Dairy Coconut Milk Drink, Melon

Organic, Original Soymilk, Original

g
Plant Based Milk Wakefern Food Corporation Branded

Full Food Name

Organic, Original Soymilk, Original

Comparing Key Nutrients

Nutrient Melon Flavor... Organic, Ori...
Carbs 18.0g 9.0g
Sugars 16.0g 6.0g
Fiber 0.0g 1.9g
Protein 1.0g 7.0g
Fat 8.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Melon Flavor With...

Organic, Original...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Melon Flavor With Nata De Coco Non Dairy Coconut Milk Drink

Serving size 290.0 MLg

Calories 151

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.1mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 8.7mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT WATER, COCONUT MILK, SUGAR, NATA DE COCO, SUCROSE ESTER OF FATTY ACID, SODIUM CASEINATE (A MILK DERIVATIVE), ARTIFICIAL MELON FLAVOR, FD&C YELLOW NO.5, FD&C BLUE NO.1

Organic, Original Soymilk, Original

Serving size 240.0 MLTg

Calories 91

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 96.0mg 4%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.9g 7%
Total Sugars 6.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 300.0mg 23%
Iron 0.8mg 4%
Potassium 259.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, SEA SALT, NATURAL FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Melon Flavor With Nata...

Minerals

Calcium 0% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Organic, Original Soym...

Vitamins

Riboflavin (B2) 16% DV
Vitamin B12 21% DV
Folate 1% DV

Minerals

Calcium 13% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Melon Flavor With Nata De C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Organic, Original Soymilk, ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Melon Flavor With Nata De Coco Non Dairy Coconut Milk Drink Tags

🚀 Rocket Fuel

Organic, Original Soymilk, Original Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rhee Bros. Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2312237

Report Data Issues for Melon Flavor With Nata De Coco Non Dairy Coconut Milk Drink

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2620662

Report Data Issues for Organic, Original Soymilk, Original