Which food has less impact on blood sugar?
Melons Honeydew Chunks
Zoomorphix Inc.Baby Arugula, Spinach & Herb Organic Blend, Baby Arugula, Spinach & Herb
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Melons Honey... | Baby Arugula... |
|---|---|---|
| Carbs | 57.0g | 7.0g |
| Sugars | 51.0g | 2.0g |
| Fiber | 4.9g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Melons Honeydew Chunks vs Baby Arugula, Spinach & Herb Organic Blend, Baby Arugula, Spinach & Herb: Significant difference in blood sugar impact. Melons Honeydew Chunks has extremely high impact (BSI 100.0) compared to Baby Arugula, Spinach & Herb Organic Blend, Baby Arugula, Spinach & Herb's low impact (BSI 8.0). Melons Honeydew Chunks contains 50.0g more carbs per serving, Melons Honeydew Chunks provides 1.9g more fiber. Baby Arugula, Spinach & Herb Organic Blend, Baby Arugula, Spinach & Herb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Melons Honeydew Chunks
Baby Arugula, Spinach & Herb Organic Blend, Baby Arugula, Spinach & Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Melons Honeydew Chunks
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MELON HONEYDEW
Baby Arugula, Spinach & Herb Organic Blend, Baby Arugula, Spinach & Herb
Serving size 142.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ARUGULA, ORGANIC SPINACH, ORGANIC HERB (MAY CONTAIN ORGANIC DILL, ORGANIC CILANTRO, ORGANIC PARSLEY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Melons Honeydew Chunks
Minerals
Baby Arugula, Spinach ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Melons Honeydew Chunks Tags
Baby Arugula, Spinach & Herb Organic Blend, Baby Arugula, Spinach & Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Baby Arugula, Spinach & Herb Organic Blend, Baby Arugula, Spinach & Herb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Melons Honeydew Chunks has a BSI of 100.0 while Baby Arugula, Spinach & Herb Organic Blend, Baby Arugula, Spinach & Herb has a BSI of 8.0. Baby Arugula, Spinach & Herb Organic Blend, Baby Arugula, Spinach & Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Baby Arugula, Spinach & Herb Organic Blend, Baby Arugula, Spinach & Herb appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Melons Honeydew Chunks contains 33.5g of carbohydrates per 100g, while Baby Arugula, Spinach & Herb Organic Blend, Baby Arugula, Spinach & Herb contains 4.9g per 100g. Baby Arugula, Spinach & Herb Organic Blend, Baby Arugula, Spinach & Herb has 28.6g fewer carbs, which may result in less blood sugar impact.
Melons Honeydew Chunks provides 2.9g of fiber per 100g, compared to 2.1g in Baby Arugula, Spinach & Herb Organic Blend, Baby Arugula, Spinach & Herb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.