Which food has less impact on blood sugar?

Matcha Latte Infusions Protect Turmeric + Ginger , Turmeric + Ginger has less impact on blood sugar than Member's Mark, Cappuccino Beverage Mix, French Vanilla, French Vanilla

Member's Mark, Cappuccino Beverage Mix, French Vanilla, French Vanilla

Matcha Latte Infusions Protect Turmeric + Ginger , Turmeric + Ginger

BSI: 31 - High Impact
BSI: 2 - Low Impact

Member's Mark, Cappuccino Beverage Mix, French Vanilla, French Vanilla

g
Powdered Drinks Wal Mart Stores, Inc. Branded

Matcha Latte Infusions Protect Turmeric + Ginger , Turmeric + Ginger

g
Powdered Drinks Jade Leaf Organics, Llc Branded

Comparing Key Nutrients

Nutrient Member's Mar... Matcha Latte...
Carbs 16.0g 2.0g
Sugars 13.0g 0.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Member's Mark, Ca...

Matcha Latte Infu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Member's Mark, Cappuccino Beverage Mix, French Vanilla, French Vanilla

Serving size 19.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NONDAIRY CREAMERS [CORN SYRUP SOLIDS, COCONUT OIL, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES (A SOY DERIVATIVE), SILICON DIOXIDE SODIUM CITRATE, SALT, SODIUM ALUMINOSILICATE], INSTANT COFFEE, NONFAT DRY MILK, SALT, SILICON DIOXIDE (AS AN ANTICAKING AGENT), NATURAL AND ARTIFICIAL FLAVOR.

Matcha Latte Infusions Protect Turmeric + Ginger , Turmeric + Ginger

Serving size 4.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 1.0mg 6%
Potassium 38.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JAPANESE MATCHA GREEN TEA*, TURMERIC*, ACACIA FIBER*, GINGER*, CINNAMON, CARDAMOM*, BLACK PEPPER*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Member's Mark, Cappucc...

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Matcha Latte Infusions...

Minerals

Calcium 50% DV
Iron 139% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Member's Mark, Cappuccino B...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Matcha Latte Infusions Prot...

Total Ingredients
7
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Member's Mark, Cappuccino Beverage Mix, French Vanilla, French Vanilla Tags

Matcha Latte Infusions Protect Turmeric + Ginger , Turmeric + Ginger Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1850036

Report Data Issues for Member's Mark, Cappuccino Beverage Mix, French Vanilla, French Vanilla

Brand Jade Leaf Organics, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2267291

Report Data Issues for Matcha Latte Infusions Protect Turmeric + Ginger , Turmeric + Ginger