Which food has less impact on blood sugar?
Meringue Powder
Ck Products LlcPasta De Batata
Cadur Trading CorporationComparing Key Nutrients
| Nutrient | Meringue Powder | Pasta De Batata |
|---|---|---|
| Carbs | 9.0g | 26.0g |
| Sugars | 5.0g | 23.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meringue Powder
Pasta De Batata
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meringue Powder
Serving size 14.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, EGG WHITES, SUGAR, GUM ARABIC, SODIUM ALUMINUM SULFATE, CITRIC ACID, CREAM OF TARTAR, VANILLIN.
Pasta De Batata
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO, SUGAR, SODIUM BENZOATE
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Meringue Powder
Pasta De Batata
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meringue Powder Tags
Pasta De Batata Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meringue Powder has a BSI of 17.0 while Pasta De Batata has a BSI of 50.0. Meringue Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Meringue Powder appears to be the better choice for diabetics with a lower BSI score of 17.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meringue Powder contains 64.3g of carbohydrates per 100g, while Pasta De Batata contains 92.9g per 100g. Meringue Powder has 28.6g fewer carbs, which may result in less blood sugar impact.
Meringue Powder provides 0.0g of fiber per 100g, compared to 3.6g in Pasta De Batata. Pasta De Batata provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.