Which food has less impact on blood sugar?
Sunchang Doenjang Soybean Paste
Honey World Inc.Organic Shredded Coconut
Falcon Trading Company Inc.Comparing Key Nutrients
| Nutrient | Sunchang Doe... | Organic Shre... |
|---|---|---|
| Carbs | 6.0g | 7.0g |
| Sugars | 2.4g | 2.0g |
| Fiber | 0.2g | 4.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.0g | 20.0g |
Estimated Blood Sugar Response
Sunchang Doenjang Soybean Paste vs Organic Shredded Coconut comparison: Sunchang Doenjang Soybean Paste has a low blood sugar impact (BSI 11.2) while Organic Shredded Coconut has low impact (BSI 5.3). Organic Shredded Coconut provides 3.8g more fiber. Consider Organic Shredded Coconut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunchang Doenjang Soybean Paste
Organic Shredded Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunchang Doenjang Soybean Paste
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN, WHEAT FLOUR, SALT, SOYBEAN PASTE (SOYBEAN, WATER, SALT), FERMENTED SOYBEAN(WATER, FERMENTED SOYBEAN, SALT), SPIRITS, FERMENTED SOYBEAN POWDER(FERMENTED SOYBEAN), MONOSODIUM GLUTAMATE, MALTODEXTRIN, ONION MIX(ONION, DEXTRIN, ONION SEASONING POWDER, CORN STARCH), SEED MALT
Organic Shredded Coconut
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunchang Doenjang Soyb...
Minerals
Organic Shredded Coconut
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunchang Doenjang Soybean Paste Tags
Organic Shredded Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunchang Doenjang Soybean Paste has a BSI of 11.2 while Organic Shredded Coconut has a BSI of 5.3. Organic Shredded Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Shredded Coconut appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunchang Doenjang Soybean Paste contains 20.0g of carbohydrates per 100g, while Organic Shredded Coconut contains 23.3g per 100g. Sunchang Doenjang Soybean Paste has 3.3g fewer carbs, which may result in less blood sugar impact.
Sunchang Doenjang Soybean Paste provides 0.7g of fiber per 100g, compared to 13.3g in Organic Shredded Coconut. Organic Shredded Coconut provides 12.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.