Which food has less impact on blood sugar?
Meringue Powder
Wilton Industries Inc.Chocolate Premium Cake Mix, Chocolate
Hometown Food CompanyComparing Key Nutrients
| Nutrient | Meringue Powder | Chocolate Pr... |
|---|---|---|
| Carbs | 4.0g | 35.0g |
| Sugars | 0g | 18.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Meringue Powder vs Chocolate Premium Cake Mix, Chocolate: Significant difference in blood sugar impact. Chocolate Premium Cake Mix, Chocolate has very high impact (BSI 66.9) compared to Meringue Powder's low impact (BSI 7.7). Chocolate Premium Cake Mix, Chocolate contains 31.0g more carbs per serving. Meringue Powder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meringue Powder
Chocolate Premium Cake Mix, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meringue Powder
Serving size 6.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, EGG WHITES, SUGAR, GUM ARABIC, CALCIUM SULPHATE, CITRIC ACID, CREAM OF TARTAR (POTASSIUM ACID TARTRATE) ARTIFICIAL FLAVOR, SILICON DIOXIDE.
Chocolate Premium Cake Mix, Chocolate
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA PROCESSED WITH ALKALI, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: CANOLA OIL, CELLULOSE, CORN STARCH, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SALT, MONOGLYCERIDES, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, COLORED WITH (RED 40, YELLOW 5, BLUE 1), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID AND BHT (ANTIOXIDANTS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meringue Powder
Minerals
Chocolate Premium Cake...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meringue Powder Tags
Chocolate Premium Cake Mix, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meringue Powder has a BSI of 7.7 while Chocolate Premium Cake Mix, Chocolate has a BSI of 66.9. Meringue Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Meringue Powder appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meringue Powder contains 66.7g of carbohydrates per 100g, while Chocolate Premium Cake Mix, Chocolate contains 81.4g per 100g. Meringue Powder has 14.7g fewer carbs, which may result in less blood sugar impact.
Meringue Powder provides 0g of fiber per 100g, compared to 2.3g in Chocolate Premium Cake Mix, Chocolate. Chocolate Premium Cake Mix, Chocolate provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.