Which food has less impact on blood sugar?
Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up
Pepsi Cola North America Inc.Cranberry Lemon Lime Sparkling Flavored Soda, Cranberry
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Merry Mash U... | Cranberry Le... |
|---|---|---|
| Carbs | 65.0g | 32.0g |
| Sugars | 65.0g | 32.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up vs Cranberry Lemon Lime Sparkling Flavored Soda, Cranberry: Significant difference in blood sugar impact. Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up has extremely high impact (BSI 100.0) compared to Cranberry Lemon Lime Sparkling Flavored Soda, Cranberry's very high impact (BSI 64.0). Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up contains 33.0g more carbs per serving. Cranberry Lemon Lime Sparkling Flavored Soda, Cranberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up
Cranberry Lemon Lime Sparkling Flavored Soda, Cranberry
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up
Serving size 500.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, GUM ARABIC, SODIUM CITRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RED 40, GLYCEROL ESTER OF ROSIN, SUCROSE ACETATE ISOBUTYRATE, BLUE 1
Cranberry Lemon Lime Sparkling Flavored Soda, Cranberry
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, NATURAL FLAVOR, CITRIC ACID, TARTARIC ACID, MALIC ACID, POTASSIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM CITRATE, RED 40, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), PURIFIED STEVIA LEAF EXTRACT, BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up Tags
Cranberry Lemon Lime Sparkling Flavored Soda, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up
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Report Data Issues for Cranberry Lemon Lime Sparkling Flavored Soda, Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up has a BSI of 100.0 while Cranberry Lemon Lime Sparkling Flavored Soda, Cranberry has a BSI of 64.0. Cranberry Lemon Lime Sparkling Flavored Soda, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Lemon Lime Sparkling Flavored Soda, Cranberry appears to be the better choice for diabetics with a lower BSI score of 64.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up contains 13.0g of carbohydrates per 100g, while Cranberry Lemon Lime Sparkling Flavored Soda, Cranberry contains 9.0g per 100g. Cranberry Lemon Lime Sparkling Flavored Soda, Cranberry has 4.0g fewer carbs, which may result in less blood sugar impact.
Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up provides 0g of fiber per 100g, compared to 0g in Cranberry Lemon Lime Sparkling Flavored Soda, Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.