Which food has less impact on blood sugar?

Mesquite Bbq Kettle Cooked Potato Chips has less impact on blood sugar than Sea Salt Veggie Straws Potato & Vegetable Snack

Mesquite Bbq Kettle Cooked Potato Chips

Sea Salt Veggie Straws Potato & Vegetable Snack

Mesquite Bbq Kettle Cooked Potato Chips
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 3.0g Moderates impact -0.7
Fat 12.0g Slows digestion -2.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Veggie Straws Potato & Vegetable Snack
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 4.8g Not digested -9.6
Net Carbs 61.9g Digestible carbs 123.7
Protein 4.8g Moderates impact -1.2
Fat 23.8g Slows digestion -4.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mesquite Bbq Kettle Cooked Potato Chips

g
Chips, Pretzels & Snacks H E Butt Grocery Company Branded

Full Food Name

Mesquite Bbq Kettle Cooked Potato Chips, Mesquite Bbq

Sea Salt Veggie Straws Potato & Vegetable Snack

g
Chips, Pretzels & Snacks Target Stores Branded

Full Food Name

Sea Salt Veggie Straws Potato & Vegetable Snack, Sea Salt

Comparing Key Nutrients

Nutrient Mesquite Bbq... Sea Salt Veg...
Carbs 26.0g 14.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 12.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mesquite Bbq Kett...

Sea Salt Veggie S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mesquite Bbq Kettle Cooked Potato Chips

Serving size 42.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 9.0g
Cholesterol 0.0mg 0%
Sodium 270.1mg 12%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 630.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, COTTONSEED OIL, AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, SUGAR, BROWN SUGAR, SALT, DEXTROSE, ONION AND GARLIC POWDER, AUTOLYZED YEAST EXTRACT, MOLASSES, SPICES, NATURAL SMOKE FLAVOR, PAPRIKA, EXTRACTIVES OF PAPRIKA, TOMATO POWDER, TORULA YEAST, CARAMEL COLOR, CITRIC ACID, NATURAL FLAVORS, MODIFIED CORN STARCH, CORN SYRUP SOLIDS.

Sea Salt Veggie Straws Potato & Vegetable Snack

Serving size 21.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.2mg 1%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGGIE STRAWS (POTATO STARCH, DEHYDRATED POTATOES, CORN STARCH, SALT, SPINACH POWDER, TOMATO POWDER, CANOLA OIL, SUGAR, RED BEET POWDER [COLOR], TURMERIC [COLOR]), EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL AND/OR SAFFLOWER OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mesquite Bbq Kettle Co...

Vitamins

Vitamin C 24% DV

Minerals

Iron 5% DV
Potassium 43% DV
* % Daily Values based on 2,000 calorie diet

Sea Salt Veggie Straws...

Minerals

Calcium 14% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mesquite Bbq Kettle Cooked ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Sea Salt Veggie Straws Pota...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mesquite Bbq Kettle Cooked Potato Chips Tags

🚀 Rocket Fuel

Sea Salt Veggie Straws Potato & Vegetable Snack Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2379851

Report Data Issues for Mesquite Bbq Kettle Cooked Potato Chips

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2625567

Report Data Issues for Sea Salt Veggie Straws Potato & Vegetable Snack