Which food has less impact on blood sugar?
Mesquite Bbq Kettle Cooked Potato Chips
Poppers, Crunch Fries, Cheddar
Comparing Key Nutrients
| Nutrient | Mesquite Bbq... | Poppers, Cru... |
|---|---|---|
| Carbs | 15.0g | 19.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mesquite Bbq Kettle Cooked Potato Chips
Poppers, Crunch Fries, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mesquite Bbq Kettle Cooked Potato Chips
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR SUNFLOWER), SEASONING [SUGAR, SALT, SPICES (INCLUDING PAPRIKA), DEXTROSE, CORN MALTODEXTRIN, ONION POWDER, TORULA YEAST, TOMATO POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, EXTRACTIVES OF PAPRIKA, NATURAL MESQUITE SMOKE FLAVOR, AND NOT MORE THAN 2% EACH SILICON DIOXIDE, CALCIUM SILICATE AND CALCIUM STEARATE ADDED AS ANTICAKING AGENTS].
Poppers, Crunch Fries, Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATOES, VEGETABLE OIL (CORN AND/OR SUNFLOWER OIL), POTATO STARCH, CHEDDAR SEASONING (MALTODEXTRIN [MADE FROM CORN], WHEY, SALT, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, MONOSODIUM GLUTAMATE, CORN OIL, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR [YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6], BUTTERMILK, SOUR CREAM [CULTURED CREAM, SKIM MILK], LACTOSE, BUTTER [CREAM, SALT], SODIUM CASEINATE, CITRIC ACID, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], YEAST EXTRACT, LACTIC ACID, SKIM MILK, GARLIC POWDER, SUNFLOWER OIL), MODIFIED POTATO STARCH, AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mesquite Bbq Kettle Co...
Vitamins
Minerals
Poppers, Crunch Fries,...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mesquite Bbq Kettle Cooked ...
Poppers, Crunch Fries, Cheddar
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mesquite Bbq Kettle Cooked Potato Chips Tags
Poppers, Crunch Fries, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mesquite Bbq Kettle Cooked Potato Chips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Poppers, Crunch Fries, Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mesquite Bbq Kettle Cooked Potato Chips, Mesquite Bbq has a BSI of 26.2 while Poppers, Crunch Fries, Cheddar has a BSI of 34.4. Mesquite Bbq Kettle Cooked Potato Chips, Mesquite Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Mesquite Bbq Kettle Cooked Potato Chips, Mesquite Bbq appears to be the better choice for diabetics with a lower BSI score of 26.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mesquite Bbq Kettle Cooked Potato Chips, Mesquite Bbq contains 53.6g of carbohydrates per 100g, while Poppers, Crunch Fries, Cheddar contains 67.9g per 100g. Mesquite Bbq Kettle Cooked Potato Chips, Mesquite Bbq has 14.3g fewer carbs, which may result in less blood sugar impact.
Mesquite Bbq Kettle Cooked Potato Chips, Mesquite Bbq provides 3.6g of fiber per 100g, compared to 3.6g in Poppers, Crunch Fries, Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.