Which food has less impact on blood sugar?
Mesquite Flavored Wraps, Mesquite
Mission Foods IncWhite Corn Taco Style Tortillas, White Corn
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Mesquite Fla... | White Corn T... |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Mesquite Flavored Wraps, Mesquite vs White Corn Taco Style Tortillas, White Corn comparison: Mesquite Flavored Wraps, Mesquite has a high blood sugar impact (BSI 46.8) while White Corn Taco Style Tortillas, White Corn has high impact (BSI 39.6). Mesquite Flavored Wraps, Mesquite contains 3.0g more carbs per serving, White Corn Taco Style Tortillas, White Corn provides 1.0g more fiber. Consider White Corn Taco Style Tortillas, White Corn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mesquite Flavored Wraps, Mesquite
White Corn Taco Style Tortillas, White Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mesquite Flavored Wraps, Mesquite
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, SUNFLOWER OIL, NATURAL FLAVORS, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).
White Corn Taco Style Tortillas, White Corn
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN MASA FLOUR (WHITE CORN FLOUR, PROPIONIC ACID [PRESERVATIVE], GUAR GUM, CELLULOSE GUM, BENZOIC ACID [PRESERVATIVE], PHOSPHORIC ACID, ENZYMES [TO PRESERVE FRESHNESS], TRACE OF LIME), WATER, CONTAINS 2% OR LESS OF CALCIUM SULFATE, XANTHAN GUM, CELLULOSE GUM, GUAR GUM, ENZYMES, PROPIONIC ACID (PRESERVATIVE), SODIUM HYDROXIDE, METHYL PARABEN (PRESERVATIVE), PROPYL PARABEN (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mesquite Flavored Wrap...
Minerals
White Corn Taco Style ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mesquite Flavored Wraps, Mesquite Tags
White Corn Taco Style Tortillas, White Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mesquite Flavored Wraps, Mesquite
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Report Data Issues for White Corn Taco Style Tortillas, White Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mesquite Flavored Wraps, Mesquite has a BSI of 46.8 while White Corn Taco Style Tortillas, White Corn has a BSI of 39.6. White Corn Taco Style Tortillas, White Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
White Corn Taco Style Tortillas, White Corn appears to be the better choice for diabetics with a lower BSI score of 39.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mesquite Flavored Wraps, Mesquite contains 50.0g of carbohydrates per 100g, while White Corn Taco Style Tortillas, White Corn contains 43.1g per 100g. White Corn Taco Style Tortillas, White Corn has 6.9g fewer carbs, which may result in less blood sugar impact.
Mesquite Flavored Wraps, Mesquite provides 2.0g of fiber per 100g, compared to 3.9g in White Corn Taco Style Tortillas, White Corn. White Corn Taco Style Tortillas, White Corn provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.