Which food has less impact on blood sugar?

Organic Lentil & Chickpea Soup has less impact on blood sugar than Mestiza Soup

Mestiza Soup

Organic Lentil & Chickpea Soup

Mestiza Soup
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.6g Raises blood sugar 141.2
Fiber 0.0g Not digested 0.0
Net Carbs 70.6g Digestible carbs 141.2
Protein 11.8g Moderates impact -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lentil & Chickpea Soup
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.4g Raises blood sugar 22.9
Fiber 3.3g Not digested -6.6
Net Carbs 8.1g Digestible carbs 16.3
Protein 3.7g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mestiza Soup

g
Other Soups Unilever Bestfoods North America Branded

Full Food Name

Mestiza Soup, Mestiza

Organic Lentil & Chickpea Soup

g
Other Soups Green Chemical Products Inc. Branded

Full Food Name

Organic Lentil & Chickpea Soup

Comparing Key Nutrients

Nutrient Mestiza Soup Organic Lent...
Carbs 12.0g 28.0g
Sugars 1.0g 5.0g
Fiber 0.0g 8.1g
Protein 2.0g 9.0g
Fat 0.0g 2.5g

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Mestiza Soup

Organic Lentil & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mestiza Soup

Serving size 17.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 659.9mg 29%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED LONG GRAIN RICE [NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], CORN STARCH, SALT, MONOSODIUM GLUTAMATE, COOKED CHICKEN MEAT, POTATO, CARROTS, SUGAR, HYDROLYZED SOY PROTEIN, CHICKEN FAT, TOMATO POWDER, CILANTRO, CITRIC ACID, ONION POWDER, CHIPOTLE CHILI PEPPER, CHICKEN POWDER, YEAST EXTRACT, SALT, GARLIC POWDER, CHILI POWDER, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, ANNATTO EXTRACT (FOR COLOR), PAPRIKA EXTRACT (FOR COLOR), CARAMEL (FOR COLOR).

Organic Lentil & Chickpea Soup

Serving size 245.0 GRMg

Calories 169

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 850.2mg 37%
Total Carbohydrates 28.0g 10%
Dietary Fiber 8.1g 29%
Total Sugars 5.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 58.8mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE STOCK* (WATER, VEGETABLE BASE* [CARROTS*, ONION*, CELERY*, SEA SALT]), WATER, LENTILS*, TOMATOES* (TOMATOES*, TOMATO PUREE*, NATURALLY DERIVED CITRIC ACID), CHICKPEAS*, ONIONS*, CARROTS*, CONTAINS 2% OR LESS OF: GARLIC*, CILANTRO*, CANOLA OIL*, SUGAR*, TURMERIC*, SEA SALT, SPICES* AND CORN STARCH*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mestiza Soup

No significant vitamin or mineral data available

Organic Lentil & Chick...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mestiza Soup

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Organic Lentil & Chickpea Soup

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mestiza Soup Tags

🚀 Rocket Fuel

Organic Lentil & Chickpea Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unilever Bestfoods North America
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2678613

Report Data Issues for Mestiza Soup

Brand Green Chemical Products Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2617253

Report Data Issues for Organic Lentil & Chickpea Soup